#家庭烘焙尚巧厨 #
By Still Smart Kitchen Baking
<h2>Royalties</h2>
Yogurt 100 g
Rose sugar sauce 20 g
Light cream 100 g
Gelatin tablets 6 g
1 chiffon cake embryo
Fruit cereal 20 g
Whisked light cream 30 g
Bean paste flowers several
Rose petals to taste
A little raspberry powder
<h2>Practice steps</h2>
1: Soak gelatin tablets in ice water and drain.
2: Add rose sugar sauce and gelatin to the yogurt, heat over low heat and stir until melted.
3: Whisk the light cream until thick and flowable.
4. Mix the two liquids and mix well to form mousse liquid.
5. Pour the mousse liquid into the mold, freeze and set the shape. Remove the mousse and remove the mold for later.
6: Scoop in the container with fruit cereal. Add a slice of cake embryo and a rose mousse.
7: Squeeze a circle of light cream on the edge of the mousse and garnish with bean paste flowers. Sprinkle rose petals. Dip the raspberry powder with a whitewash and sprinkle on the mousse.
<h2>Nutritional benefits of yogurt</h2>
1. Promote digestion
Yogurt contains a variety of enzymes that promote digestion and absorption.
2. Protect the stomach and intestines
Maintain the ecological balance of the intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.
3. Anti-cancer and anti-cancer
By inhibiting the growth of saprophytic bacteria and certain bacteria in the intestine, it also inhibits the carcinogenic factors produced by these bacteria and achieves the purpose of cancer prevention.
4. Prevent constipation
By producing a large amount of short-chain fatty acids to promote intestinal peristalsis and a large number of bacterial growth changes osmolality and prevent constipation.
5. Beauty
Regular drinking yogurt can emollient, blind, firm teeth, healthy hair. Its original captivity is yogurt, which is rich in calcium, which is easier to digest and absorb, and has high utilization.
6. Improve immunity
Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.
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