When does the low-carbon diet start, shouldn't it start when the body has a problem?
As a promoter of low-carbon diet, I certainly encourage more people to experience and participate in the health and deliciousness of low-carbon diet, so if the current weight is normal, and I am not a sugar friend, do I still need a low-carbon diet? Whenever someone asks me a question like this, I take a long time to explain.
If the answer is too simple, it is a bit of a "declaration of war" with billions of farmers around the world.
Everyone stops eating grain, so what do the peasants eat?
But from another point of view, with the increase of age, especially people to middle age, the waist and abdomen gradually hang layer by layer of swimming rings, at this time to ignore the weight loss effect of low-carbon diet?
If you have already suffered from diabetes, do you still reject the reversal effect of a low-carbon diet at this time? But does it really have to wait until this time? By this time, is it already a little late?
Doing the right thing, of course, is never too late. But if you can, shouldn't it be earlier?
It's not just a question of health, it's also a question of philosophy of life.
A few decades ago, there was a cultural celebrity named Liang Shiqiu, who was also a diabetic, and one of his little stories may give us some inspiration.
One day, Mr. Liang Shiqiu had dinner with his friends. The smoked fish came up, and Mr. Liang said that he had diabetes and could not eat something with a sweet taste; "rock sugar elbow" was brought up, and he said that he could not touch it because there was rock sugar added to it; "assorted fried rice" was served, and he still said that he could not eat it, because starch would be converted into sugar.
Finally, the "Eight Treasure Rice" was served, and everyone guessed that he would not touch it, but I did not expect Mr. Liang to say happily: "I want this." ”
A friend reminded him: "There is both sugar and starch in it." Master Liang smiled and said that of course he knew that it was because he knew that he had his favorite "Eight Treasure Rice", so he was particularly restrained when eating the previous dishes.
"I don't eat in front of me, but I eat in the back." Because my blood sugar is high and I have to be afraid of eating, I must plan and leave the 'quota' to my favorites."
Stretch the time scale of this story, that is the life of a person.
Some people eat and drink carbohydrates in the front without scruples, and then use up all the quotas in the back, overweight, diabetes come to the door, look at the things they want to eat and drool, but for him, high-carb food is a point, a dangerous product that is fried when touched, and his health status is already precariously standing on the edge of the carbon cliff.
There are also people who have a long stream of fine water, in the front carbohydrate has some moderation, in the back of the slow walk, in particular like or necessary, or can be lightly tasted by the wind and love, in the end which is good, which is not good, the answer is still needed? Someone said it before.
Some of the words of the jianghu are like this: out of the mix, sooner or later to pay back;
Some literary sayings go like this: Don't squander the whole summer in the spring;
Some of Xuan'ao's words are like this: There is a fixed number of things that people can enjoy in their lifetime, and there are more in the front, and naturally there are no more in the back.
Therefore, for ordinary people, the ideal practice is that after the end of the growth and development period, that is, after the male 20 years old and the female 18 years old, the carbohydrate food should be appropriately controlled and the amount of fat should be increased.
As for how to control the amount, in general, it is gradual, such as less rice noodle sugar per meal than before, more meat and egg dishes, and regularly come to a real low-carbon diet. A meal can control carbohydrates below 10%, which not only develops a good state of life, but also can leave more quotas for the future.