Introduction: The weather turns cold, soy milk milk stands on the side, often drink these 8 kinds of breakfast, warm up the stomach all day is comfortable. Cold breakfast drink soy milk is not as good as often drink it, the ingredients are versatile warm and nutritious, comfortable all day long
After the frost fell, the weather became noticeably colder, and Yue Yue would be stirred up every morning at 5:30 to prepare breakfast for primary school students. Yue Yue found that this day is cold, people's tastes will also change, take our family's primary school students, when warm love to use financing or milk as breakfast, now they love to drink porridge, go out to school to come to a bowl of warm and nutritious hot porridge, warm up and warm stomach happy and satisfied, comfortable all day.
Of course, the porridge here is not white porridge Oh, the ingredients are versatile and changeable, delicious and not monotonous, Yue Yue's biggest feeling is that at home can eat a rich breakfast, the family no longer argues to go outside to buy breakfast. It's cold, soy milk stands on the side, Yue Yue to share with everyone about the 8 kinds of breakfast porridge suitable for cold eating, the family often eats all over the body are comfortable.
One. 【Banana milk steamed egg】
Ingredients: 2 bananas, 4 eggs, 250 g milk, 100 g of plain oatmeal
1. First pour the milk into a relatively large bowl, and then beat the eggs into it and stir, mix the two ingredients evenly, after stirring, it is best to filter it with a strainer, filter out the protein that is not stirred inside, so that the steamed egg taste will be more delicate and tender, and then add oatmeal to the filtered egg milk liquid, so that the oatmeal can fully suck the milk.
2. Take advantage of the kung fu of soaking oatmeal we peel and cut the banana into small slices, spread in turn in the bowl, just put in, a part of the banana will sink to the bottom of the bowl, ignore it, continue to put the remaining banana slices all in, and then take a plastic wrap to cover the surface, with a toothpick to prick a few small holes for ventilation.
3. Cold water on the pot, open a medium-low heat to steam for 18-20 minutes, when steaming, remember not to open too much fire, which is the same as we usually do egg soup, if the fire is too big, the finished product after steaming out will have a lot of honeycomb pores, the best way is to use a medium-low heat steaming, and the steaming time should not be too long Oh, time can be taken out after the time, and then remove the plastic wrap can be directly opened to eat.
Two. 【Wood ear black rice quinoa porridge】
Preparation ingredients: Oat rice 50 g, quinoa 50 g, black rice 50 g, black fungus 50 g, brown sugar 50 g
1. First put the oat rice, quinoa and black rice into a bowl, rinse it, and then pour it into water and soak it for more than two hours. Take out the dried fungus and soak the hair in cold water.
2. After all the ingredients are soaked, pour it into the pot with controlled water, then add the right amount of water, first boil on high heat, then turn to medium-low heat and simmer for 20 minutes. Because the black rice has absorbed enough water, it is easy to boil the flowers when it is stewed. After the fungus is large, pour it into the blender, add 200 grams of water, start the machine and press the juice button to whip into fungus juice.
After 3.20 minutes, pour the fungus juice into the casserole dish and continue simmering for 10 minutes, until the soup becomes thick.
Three. 【Barley yam porridge】
Preparation ingredients: 50 grams of barley, 50 grams of yam, 20 grams of rice, 15 grams of dates
1. After the barley is rinsed with water, the water is controlled for backup, then the casserole is boiled until slightly blanched, and then the washed barley is poured into the pot, slowly stir-fried with a spatula, and fried until the barley is slightly yellow, because the heat conductivity of the casserole is particularly good, so it must be turned frequently, so as not to burn the barley paste. Then pour in the rinsed rice, add an appropriate amount of water, cover and cook for 15 minutes.
2. After cooking until the rice blooms, we first turn off the heat, cover the lid and let the barley simmer for 10 minutes, when we cook the barley, we only need to use such a trick to make its taste soft and sticky. At this time, we peel and cut the yam into small cubes, wash the red date slices and set aside.
After 3.10 minutes, open the lid to see that the barley has been boiled into a large grain, there is no hard heart, then pour the yam and red date slices into the pot, and continue to cook for about 8-10 minutes, you can turn off the heat.
Four. 【Millet pumpkin apple porridge】
Preparation materials: millet 100 g, pumpkin 100 g, apple 100 g,
1. Cut off the old skin of the pumpkin, dig out the middle of the melon, and then cut it into about 1 cm of long strips, and finally cut into small pieces, so that the size of the cut out is just right, it is easy to cook until soft rotten, and the apple is also cut into small pieces after peeling.
2. Next, wash the millet, pour it into the pot with pumpkin and apple pieces, add 1200 grams of water, as long as it is cooked for about 18-22 minutes, it is enough, because these ingredients are very small pieces, so there is no need to worry about not cooking.
3. After the time is up, you can put it out, if you want to drink rice paste, then add one more step directly into a delicate rice paste, so that the nutrients are easier to absorb.
Five. 【Lean porridge with shiitake mushrooms】
Ingredients: 100 g shiitake mushrooms, 150 g lean meat, 100 g leftover rice, 100 g carrots, 1 piece of ginger, 2 chives
1. First pour the leftover rice into the casserole, then pour 1000 grams of water into the high heat and boil, turn to a medium-low heat and slowly simmer for 15 minutes, after opening the pot, slowly cook over low heat, so that the porridge will not overflow. If you are ready to use this porridge for breakfast, then we can boil the white porridge in the evening, let it cool and set aside, and then simply heat it after getting up in the morning, and then put in other ingredients to cook it, which can greatly improve the speed.
2. Shiitake mushrooms soaked in brine to clean, cut off the roots, and then cut into small pieces, lean meat chopped into minced meat into the plate, in addition to prepare a little ginger and carrots, wait until the white porridge is thickened, and then pour the shiitake mushrooms and ginger into the pot, and then continue to boil for ten minutes, the mushrooms are boiled soft to bring out the umami,
3. Then pour the minced lean meat and diced carrots into the pot, immediately use chopsticks to stir, get the lean meat in the pot to form a lump, cook until the carrots are broken, put a little salt to taste, sprinkle with green onions to turn off the fire out of the pot, this mushroom lean porridge is particularly nutritious, delicious and delicious, used for breakfast or staple food are very suitable.
Six. 【Pumpkin purple potato glutinous rice porridge】
Preparation ingredients: 100 g pumpkin, 100 g purple potato, 50 g glutinous rice,
1. Wash and peel the pumpkin and cut into small cubes, the purple potato is washed and peeled and sliced first, and then cut the long strips and finally cut it into small squares of about one centimeter, put it into a casserole dish together, pour in the appropriate amount of water, first boil on high heat, then turn to medium-low heat and simmer for 15 minutes.
2. Wash the glutinous rice, pour it into the pot and stir evenly, note that the glutinous rice is easy to sink into the pan after it is hot, so you need to stir it often, continue to cook for 10 minutes and then cover the lid, let all the ingredients simmer in the casserole for a while.
3. Then boil again after you can turn off the fire, the taste of the pumpkin and purple potato itself is particularly sweet, there is no need to put sugar when eating, the most common practice in our hometown is to put a little salt to flavor, this is the use of salt can lead to the principle of sweetening, can make the sweetness of this porridge more intense, the flavor is more unique.
Seven. 【Lotus seed glutinous rice sugar water】
Preparation ingredients: 300 g of dried lotus seeds, 100 g of sago, 100 g of glutinous rice, rock sugar to taste
1. First soak the lotus seed in cold water for an hour or two, wait until it absorbs enough water, after the bubble is slightly soft, it is easy to break open the lotus heart inside, this lotus heart can also be left to make tea to drink, the effect of going to the fire is very good.
2. Take out the sago and wash it and put it aside for later, boil the water in the casserole, pour the sago into the pot after the water boils, then turn off the heat and simmer for 20 minutes, then continue to open the fire after the time to add cold water, and then cook for 10 minutes, at this time the appearance of the sago has become transparent, only a little small white core in the middle,
3. Next, control the hot water, put it into the cold water to cool it, so that the taste of the sago can be more q bomb, the casserole dish is washed, pour in water, glutinous rice and lotus seeds, cover the lid and boil on high heat, then turn to a medium-low heat and slowly simmer for 20 minutes, wait until the lotus porridge in the pot is thick, you can put the sago and rock sugar into it and stir it evenly, then turn off the heat and wait for it to cool before it can be eaten.
Eight. 【Black hair porridge】
Preparation ingredients: 40 grams of black beans, 40 grams of black sesame seeds, 40 grams of black rice, 40 grams of red beans, 40 grams of barley, 6 walnuts, 40 grams of glutinous rice, brown sugar to taste
1. Barley is needed in this porridge, because the barley itself has a relatively cold, before cooking the porridge soup, it is best to fry it to remove the cold,
2. Then pour the black rice, black beans, red beans, glutinous rice, and peeled walnuts into a large bowl, wash and drain together. Next, pour into the wall breaker or electric saucepan with reservation function, then put in the black sesame seeds and barley, add the appropriate amount of water, adjust the time, and the porridge will be automatically cooked.
3. When the time comes, open the lid and add brown sugar, stir until melted, you can put it out and eat it.
Conclusion: The weather turns cold, soy milk stands on the side, often give the family to drink the above recommended 8 kinds of breakfast, the ingredients are versatile and warm and nutritious, warm and warm stomach all day is comfortable.
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