Yoga morning exercise.
Proper morning exercise is the "source of vitality", the first start of a day's activity, with a "switching effect". Yoga morning exercise can make people full of vitality and vitality throughout the day, and can enhance the sense of humor and artistic appeal, not prone to endocrine disorders, and has the effect of reducing anxiety and improving sleep quality. All this is achieved on the basis that light morning exercise can enhance the orderliness of the body's biological clock. Morning exercise has a degree, and the slight sweat stops, and the effect can be seen.
It is said that the solution of the day lies in the morning
Everyone knows the benefits of morning yoga
Not only can it improve body stiffness
It can also bring a full day of vitality
A morning yoga practice can help you start your day
Good morning
Shouldn't be wasted
Say goodbye to your laziness and overwhelm
You must try
Get up early in the morning
Wash up with slightly cool water
Breathe in the freshest air at the beginning of the day
The sky may still be purple
Gently close the door of the house Calmly and joyfully set off
Get up every day at sunrise to start your morning yoga practice
Recharge your body for the day
Choosing to stick to morning exercise is like choosing a faith
Talk to your body every day
Understanding its state injects fresh energy into the body
Yoga morning exercise
It can be a hard process
Press the alarm that goes off on time
Kick out the cozy and warm quilt
Also overcome the inertia of the mind and body
Let's use yoga together to wake up the sleeping body
Breathe infused with fresh energy into the body
With a positive attitude, down-to-earth action
To embrace the good life
Whenever the alarm clock goes off in the morning, why can't I get out of bed? In fact, if you want to adhere to the morning yoga practice, the sense of ritual is very important Below to share some morning practice cultivation tips, I hope to help everyone!
1. Do a good job of time and practice planning
Plan ahead for tomorrow's exercises
Prepare your yoga clothes
It will make the next day's exercises easier to perform
It is more able to insist on getting up and practicing
2. Choose a fixed venue for practice
Give yourself a fixed place to practice
Practice every day in the same location
Can let the energy slowly accumulate
If you can, spread the mat and don't collect it
After all, practicing yoga is the hardest step
It's about spreading out the yoga mat
3. Choose a fixed time to get up
Set your alarm and get used to it for 21 days
It can form a biological clock
Never worry about lying in bed again
It is recommended that the alarm clock be kept away from the head of the bed
It can effectively avoid oversleeping
4. Insist on punching the clock
You can stick to the punch card practice in the circle of friends
Not only can you push yourself sideways
Maybe you'll find like-minded Garen
Encourage each other and make progress together