Often eat big fish and meat has eaten enough, occasionally change the taste, make a suitable 10 minutes to get it, simple fast hand suitable for Xiao Bai to learn vegetarian fried carrots, eat it feels like the aroma of meat but there is no greasy meat, it can be said that it is a refreshing and non-greasy next meal. Because carrots need to be blanched in the process of making, the carrot flavor is removed, so the fried carrots do not have a carrot flavor at all, and people who do not like the taste of carrots can collect and try it. Although this dish method is very simple, is a suitable for Xiao Bai to learn a home cooking, but there are still matters that need to be paid attention to, such as in the cooking process need to blanch the carrots, after the boiling of the carrot can not only remove part of the carrot flavor, so that the fried taste is more delicious, but also effectively shorten the later frying time, but the boiling time should not exceed, almost 1 to 2 minutes, otherwise it is easy to blanch the carrots affect the taste, And a few drops of cooking oil and cooking oil in the water will make the blanched carrots not easy to change color, the color is brighter and better, and the fried carrots are more appetizing.
By Moon Private Baker 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
2 carrots
Minced green onion to taste
1 tbsp salt
1 scoop of light soy sauce
One teaspoon of oyster sauce
<h2>Practice steps</h2>
1: Put the purchased carrots into the pot and soak in the appropriate amount of water and salt for 10 minutes to clean and use until cut into thin slices and set aside.
2: Pour a few drops of cooking oil and salt into the pot and bring to a boil.
3: Pour in the chopped carrot slices and blanch the water for 1~2 minutes, remove and plate for later. After boiling the carrot can not only remove part of the carrot flavor, make it more delicious, but also effectively shorten the later frying time, but the blanching time should not exceed, almost 1 to 2 minutes, otherwise it is easy to blanch the carrot to affect the taste
4: Wash the shallots and cut them into chopped green onions with a knife for later.
5: Heat oil in a pot and add chopped green onion to bring out the aroma. If you want to eat well, in addition to blanching the chopped carrots, you should put a little more oil when sautéing the carrots.
6: Add blanched carrot slices and stir-fry evenly, then pour in 1spoon of soy sauce and stir-fry evenly, then pour 1spoon of edible salt and stir-fry for 1 to 2 minutes, then pour in 1spoon of oyster sauce and stir-fry evenly, turn off the heat and sprinkle with the appropriate amount of green onion to garnish it.
<h2>Tips</h2>
1: If you like to eat garlic, you can slice the garlic and burst the aroma together with the minced green onion.
<h2>Nutritional benefits of carrots</h2>
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
<h2>Dietary contraindications to carrots</h2>
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.