By Gentle At Home
<h2>Royalties</h2>
Pork belly 500 g
8 dried shiitake mushrooms
5 shallots
A handful of dried shrimp
One piece of ginger
Soy sauce a small amount
Raw soy sauce to taste
Oyster sauce to taste
Sesame oil to taste
Salt to taste
Cooking wine Half bottle cap
Thirteen scents A small amount
Chicken essence in small amounts
<h2>Practice steps</h2>
1, the pork is slightly grainy, the mushrooms are broken, the green onion is chopped, and the shrimp is washed
2, mix the ingredients together, put a small amount of soy sauce, cooking wine, an appropriate amount of soy sauce, oyster sauce, add sesame oil, thirteen spices, chicken essence stir evenly, add the beaten ginger juice in one direction and stir in one direction
3. Steamed dumpling skin bought in the wet market
4, cool underwater pot, steam for fifteen minutes after boiling water (I wrapped a lot of frozen in the refrigerator at noon) found that the skin became slightly transparent. Dipping ingredients: light soy sauce + vinegar + chili oil
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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