Li Guomin: What should I do if the blood supply for cervical spondylosis is insufficient? 5 Steps to Easily Improve If You Have Cervical Spine Problems, for more consultation please follow Dr. Li Guomin Blog

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Li Guomin: What should I do if the blood supply for cervical spondylosis is insufficient? Easy improvement in 5 steps!

Shoulder, neck and waist pain people suffer, find the wrong person to spend money in vain! Hello, I am Li Guomin, an expert on shoulder and neck waist. Writing an article every day to share my practical treatment experiences and cases, I hope to give you some inspiration and help, this is the 547th original article.

1. Does your cervical spondylosis improve blood supply?

In the past few days, the weather on Dr. Li's side has changed very much, a drop of more than ten degrees, the weather has become cold, and I have found that many friends' cervical spondylosis is recurring

When you have such recurring episodes, you must be wary of one factor, that is, as mentioned at the beginning of the article, whether you have improved your blood supply

You may think that improving your blood supply is mainly due to medication, which is actually very important, but more important is your self-exercise

You have to have these self-trainings to improve the blood supply,

Do you have training in this area?

Second, cervical spondylosis does not improve the consequences of blood supply

1. Repeated attacks of cervical spondylosis

If the blood supply is not good, you may have treated cervical spondylosis at that time, and you may have an attack the next day, or you may have repeated seizures not long after

Because you are only treating the situation at that time, when you once again have a bad blood supply, the local symptoms of the cervical spine occur again

So the blood supply is not good, a very typical situation, that is, there will be repeated attacks, do you have cervical spondylosis?

2. The treatment is not complete

I don't know if you have this condition, it's when you have cervical spondylosis and you feel about 80% better

There's always 20 percent, and no matter how you go to the treatment, you always feel good incompletely

In fact, a large part of the remaining 20% is your blood supply problem, there is no adequate supply of blood and nutrients, cervical spondylosis will also exist in the treatment is not thorough enough

3. Insomnia, digestive system and other diseases

When your cervical spondylosis has a bad blood supply, it should be most likely to appear in digestive system diseases, such as you have bloating, nausea, vomiting

But it's also possible that you have symptoms like chronic gastritis, but it's also possible that you have a problem with your blood supply

The other is stubborn insomnia, the worse the blood supply to your cervical spondylosis, the more insomnia you will have, because after a long time of cervical spondylosis, it will affect your sympathetic nervous system

The sympathetic nervous system has been excited for a long time, and there is no doubt that insomnia has accompanied it

Do you have insomnia?

Third, how she improved the blood supply

3 months ago, there was a patient she also had cervical spondylosis for many years

In fact, she treated for a long time, but she treated for a long time, and she would have repeated attacks

And her cervical spondylosis attack, there are very typical symptoms, immediately there will be some stomach swelling, and then want to vomit

As soon as these conditions occur, cervical spondylosis will immediately recur and worsen, because as long as her digestive system is wrong, she feels that her cervical spine will immediately worsen

When she came to me, because I was consulting on the Internet and giving her advice, I asked her to improve the blood supply

She should have been following this method for more than two months, and she sent a message yesterday to tell me that her cervical spondylosis seems to be much better, and her bloating and vomiting are much better

And she felt as if her symptoms were almost gone, and she had repeatedly gone to treatment before, but she had never found the cause

This time, I directly recommended some ways to improve the blood supply to her, and the improvement was very fast, and the effect was also very good

Do you have a way to improve these blood supplies?

Fourth, improve the blood supply in several common aspects

There are several aspects that are very important for improving blood supply, mainly in the following areas:

1. Intestinal nutrition

2. Sympathetic nervous system

3. Diet structure

4. Self-exercise

In fact, in view of this insufficient blood supply, I mainly treat these aspects

Because gut nutrition is the foundation of everything if your gut doesn't absorb your nutrients well

Then any disease, it may be aggravated because it needs to get nutrients and nutrients

The sympathetic nervous system is mainly very related to insomnia, and basically your cervical spondylosis for a long time will be affected to a greater or lesser extent, so this piece must be regulated

Dietary structure and calcination are the basis for the long-term effectiveness of intestinal nutrition, and if you don't do it well, it is likely to occur frequently

If you can do it, then basically your cervical spondylosis, the chance of recurrence in the back is very small

5. How to operate it?

1. Regulate intestinal flora

In fact, this patient, the most important thing I gave her to regulate this intestinal flora, I used some intestinal flora drugs

The imbalance of the intestinal flora can easily lead to this bloating and these nausea and vomiting

After the nutrients are absorbed, naturally the blood supply of its cervical vertebrae will naturally be better, so her recovery is relatively fast

2. Improve intestinal nutrition

Improving intestinal nutrition, there's a very important one that you're also easy to overlook, even though you eat a lot of things

Or maybe you eat a lot of supplements, but have you ever wondered if your intestines can absorb it?

So the absorption function of your intestines is very important, and here I recommend you a method, which is to supplement with vitamin D, mainly D3

Vitamin D3 supplementation is very exquisite, it is best to supplement liquid vitamin D3, the amount of 1000 units per day

If the amount is sufficient and then make up for it, basically the absorption function of your intestine will be much better

3. Regulate the sympathetic nervous system

The main use of sympathetic mediation is breathing training

The method I often use is 1 to 2 breathing exercises

I just inhale one second and exhale for two seconds, or inhale for two seconds and exhale for four seconds

Is it useful, you insist on doing it to know the effect？

4. Correct dietary methods

For cervical spondylosis nutrition, I highly recommend this dietary approach

The first is to reduce the amount of rice and pasta, that is, to consume as little rice and pasta as possible, and replace it with grains, which is 125 grams per day

Second, reduce the amount of table salt, the amount of salt per day should not exceed 3 grams

Finally, supplement with plenty of fruit, the amount of fruit per day is at least 250 grams or more

This is a very basic diet structure, you can adjust according to your situation, according to this method

5, self-exercise

Here you are recommended finger training, divided into three steps

In the first step, your right hand makes an OK gesture, i.e. the index and thumb fingers are closed, and the other three fingers are straight

The second step is to quickly open and close your index finger and thumb

In the third part, when the index finger and thumb are opened, it should be as large as possible, that is, when the distance between the index finger and the thumb is opened, the distance between the separation is as large as possible

The key point of this action is to quickly close your thumb and index finger, which is important if you can do this

Each group of this training can be practiced for about 20 to 30 seconds, and about ten sets can be practiced at a time, 3 times a day

Another point is that when you feel tired and can't afford to do it, don't do it, all exercise should be like this

Improve blood supply, have you done these 5 things?

<h1>If you have cervical spine problems, please pay attention to Dr. Li Guomin's blog for more consultations</h1>