When did you start losing weight? Is it from a size S to a XXL size, or is it called a "fat man" forever, or a good opportunity to lose due to obesity.
In the entertainment industry, except for a few overweight people such as Jia Ling and Yue Yunpeng, there is almost no room for fat people. The stature of the star is part of the job, and the disfigurement of the figure means that the job opportunities are gradually reduced.
Niu Junfeng is the "old drama bone" of the younger generation, and the child star debuts with superb acting skills recognized by the public, handsome and refreshing appearance, slim and stylish, which is a lot of points for him.
29-year-old Niu Junfeng was also a "little fat man", after losing 30 pounds, he instantly became a refreshing teenager
Niu Junfeng, who was born in 1992, is 29 years old this year. Debuted at the age of 10, until he played the role of Hu Xiaoman in "Battle Changsha", he was well known to the public, and then won the championship in "Actors Please Take Place", and the three-point performance of Irisaki left a deep impression on the public.
Handsome like him, he was also a "little fat mound" in his childhood. The much-loved Niu Junfeng, who grew up under the "feeding" of his parents and grandmother, once soared to 180 pounds.
When he was a child, the elders loved and the amount of rice was extremely large, a large plate of fish, two bowls of rice was his meal, and sometimes he would add meals, a family bucket, two burgers, and a bucket of Coke was a supper.
Niu Junfeng's obesity road was awakened by an old actor, "What do you want to play in the future?" Special actor? "No, I want to play the middle one" "Then you can't be so fat", a sentence to wake up the dreamer, coupled with the performance error caused by fat later, Niu Junfeng made up his mind to lose weight.
The most important thing to lose weight is to control the mouth, which is an extremely difficult challenge for Niu Junfeng, who has been the "big stomach king" since childhood, after losing 15 kilograms, his facial lines began to be obvious, and his weight was close to normal.
Now he is in the popular "Who Give Me Others", the facial lines are prominent, the figure is slender, and the black formal dress outlines his figure very obviously, and it is difficult to see that he was once a "small fat mound".
Niu Junfeng once said in an interview that his way to lose weight is to control his mouth and open his legs. Diet was reduced by four-fifths, and during college, because he attended the China Academy of Performing Arts, he practiced exercises every day in addition to practicing basic skills.
<h1 class="pgc-h-arrow-right" data-track="13" > the first point, reduce the amount of food</h1>
The size of the meal is indeed the key to weight loss for the "easy fat physique", Niu Junfeng in order to lose weight, the previous amount of food reduced by four-fifths, even if hungry to scratch the wall, will not eat again.
People who want to lose weight can control calories in a small amount of diet, eat 7 minutes of fullness at each meal, add meals between meals, may be an apple, may also be a piece of grapefruit, in short, to restrain the amount of food, in the long run will certainly be able to lose weight.
<h1 class="pgc-h-arrow-right" data-track="22" > the second point, do exercise when you have time</h1>
If you want to lose weight successfully or lose weight and not gain weight, it is the best way to stick to exercise. During Niu Junfeng's college days, he practiced basic exercises in the morning and ran after class.
Perennial persistence, finally ushered in the dawn, the original weight of 180 pounds after the weight of 15 kilograms, weight became 150 pounds, and later after his deliberate control, now the weight has been more than 130 pounds.
Heaven will not fail everyone who works hard, Niu Junfeng uses his down-to-earth weight loss road to tell us that if you want to get it, you have to pay, behind every success, there must be an unknown experience.
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