Hi @Hello everyone! I am the kitten of "Kitten Loves Kitchen", and today I met you again to share life, share food, and share happiness! Today the kitten to bring you a light taste, fresh flavor and good to eat "winter melon steamed chicken", is a suitable for autumn to eat the next meal, if you like, you can try it, if you still feel useful, trouble to help praise and pay attention to it, kittens are very grateful!
Winter melon is the summer and autumn of the people's home cooking, winter melon is rich in nutrition, it contains vitamin C, potassium, minerals, protein and other nutrients, with heat and anti-inflammatory, diuretic and swelling, weight loss and slimming, whitening and beauty and delay aging effect. Winter melon itself does not contain fat, the calories are not high, for obese people, is a good diet dish; and chicken in life is a very delicious ingredient, with warm in the qi, beneficial to the five viscera, tonic essence filling pulp, supplementation of weakness of the effect, food supplement can treat fatigue and thinness, thirst, edema and other symptoms.
They are paired together to cook, it is most appropriate, it can be said that they are matched with low-calorie ingredients, it is a relatively healthy way of cooking, it is not greasy to eat, and it can also promote metabolism. "Winter melon steamed chicken", the method is particularly simple dish, the chicken is simply marinated and the winter melon is put in the pot together with a steam, not fried, not fried, not a drop of oil, when the pot is out of the moment, the aroma is fragrant, smell the taste and drool, every time it is done, my children are rushing to eat, the words are a bit much, the following or look at my specific methods.
<h1 class= "pgc-h-arrow-right" >- [winter melon steamed chicken]</h1>
【Ingredients】: 1/2 chicken, 1 kg of winter melon
【Seasoning】: 1 chives, 1 piece of ginger, 1 spoon of tempeh, 2 spoons of light soy sauce, 1 spoon of sugar, 1 spoon of oyster sauce, 2 spoons of salt, 1 spoon of chicken essence, 1 spoon of pepper, 1 spoon of starch, 2 spoons of cooking wine
<h1 class= "pgc-h-arrow-right" > - production methods and steps -</h1>
【Step 1】: Chop the chicken into pieces, put it in the basin and add water to soak for 1 hour, mainly to soak the blood water of the chicken, because the preparation of this dish in order to maintain the umami taste of the chicken, so do not blanch the water, but in order to remove the fishy taste, so soak it with water, soak the blood water, basically remove the fishy taste most of it.
[Step 2]: Winter melon peel, because the steaming time is relatively long, so cut it into slightly larger pieces, generally 2-3 cm is more appropriate, and then put a spoonful of salt in the basin, add water and water to soak it for half an hour, mainly to let the winter melon taste in advance.
【Step 3】: We chop the ginger, cut the chives into sections, and then put them together in a small bowl, pour in 2 spoons of cooking wine, then use your hands to squeeze out the juice, and then soak for 10 minutes to make the green onion and ginger juice more concentrated.
【Step 4】: After the chicken is soaked, rinse it several times, rinse until the water becomes clear, then remove the water and squeeze it dry, put it in the basin, then pour in the shallot ginger cooking wine juice, 1 spoon of tempeh, 2 spoons of light soy sauce, 1 spoon of sugar, 1 spoon of oyster sauce, 2 spoons of salt, 1 spoon of chicken essence, 1 spoon of pepper, 1 spoon of starch.
[Step 5]: Then use our revolutionary little hands to grasp it and knead it evenly, then marinate for 10 minutes.
【Step 6】: Drain the water from the soaked winter melon and put it into a deeper plate, because the winter melon will produce a lot of water, so use a relatively deep plate, if not, you can use the soup pot or a large enough bowl.
【Step 7】: In order to look good, we give it a slight plate, and then spread the chicken on top of the winter melon and set aside.
【Step 8】: Add water to the pot, put on the steaming curtain, after the high heat is boiled, put the chicken and winter melon plate on the lid curtain, and steam the lid on medium heat for about 30 minutes.
【Step 9】: After half an hour, let's see if the chicken is steamed, if not, you can steam for another 10 minutes or so, and then sprinkle the green onion out of the pot and you can start the meal!
【Product picture】:Delicious and fragrant, delicious and not greasy"Winter melon steamed chicken is made, like it can try It!
<h1 class= "pgc-h-arrow-right" > – Cooking Tips</h1>
This "winter melon steamed chicken" is a delicious and best tasting light appetizer, this dish is not only nutritious, but also has the effect of weight loss and lipid reduction, kidney protection and heat and phlegm, right? This dish is very simple to make, basically a look will be, there is no excessive technical content, the average person will make, that is, when making, we need to pay attention to some small skills.
(1) This dish is made by steaming, in order to ensure the umami taste of chicken, we do not need to blanch the water to fish, so we use the method of soaking in water to soak the blood water and reduce the fishy taste.
(2) After soaking the chicken in water, be sure to squeeze the water dry, after squeezing the water, the chicken can better absorb the taste of the seasoning.
(3) Because the steaming time is a little longer, the winter melon should be slightly cut a little larger, and the winter melon should be soaked in salt water, which can make it taste in advance.
(4) Tempeh has the effect of increasing flavor and freshness, if you are useless, you can use the old dry mother instead of the taste with me is very good!
(5) Steamed chicken and winter melon plate we are best to use a little deeper, because the winter melon steaming will produce a lot of water, generally shallow plate is not fit, there is no deep plate, you can use the soup basin or large bowl can also be.
The above content is the "winter melon steamed chicken" method that I share with you, I hope it will be helpful to you today. Welcome to pay attention to the "kitten love kitchen" for reservation, I will update your food practices and skills every day, if you have any comments or suggestions you can interact with me in the comments below, kittens are very grateful, if you like kittens to share, just forward + favorite + like support it! Every one of your likes is the motivation for the kitten to continue to work hard! Thanks for the support, thanks for the company! We'll see you tomorrow!