It's cold, don't eat the apple cold, with 1 bowl of millet, replenish the qi and blood, do it once a week
Hello everyone, the weather is getting colder, after entering the winter, those cold fruits, we must eat less. After entering the winter, apples will be listed in large quantities, and apples at this time are not only cheap, but also have a good taste. So many people like to buy some apples to take home, but after buying apples home, you must eat less cold, eat too many cold things in winter, it will be bad for the stomach.
(1) Since we can't eat cold apples, then we use apples to boil porridge, and use apples to boil porridge, which I love to do at home. Apples with a bowl of millet, used to boil porridge, the taste is very delicious, sweet glutinous that sweet feeling, absolutely make you very addicted. Let me share with you how I used apples and millet to boil porridge, and the rice porridge that came out of this way replenished qi and blood.
(2) First of all, we must prepare an appropriate amount of millet. When you are ready for millet, be sure to soak it in water for two hours in advance, because millet is rich in rice oil, and if you do not soak it, these rice oils are difficult to cook, which is why the millet porridge you cook will not produce rice oil. Soak and then boil the rice porridge, and the rice porridge that is cooked will be rich in rice oil. More importantly, the millet after soaking is easier to be boiled and flowered.
(3) When the millet is soaked, we must prepare an apple, peel the apple, and cut the apple into small pieces for later. Then prepare a few more dried dates, shell the dried dates and cut them into pieces. Then prepare a casserole dish and add the right amount of water to the casserole dish, heating the water from the casserole to a boil over high heat. After the millet is soaked, the soaked millet is transferred directly into the casserole and heated over high heat.
(4), millet is added to the casserole, and after the water in the pot is reheated, we must add the prepared apple pieces and dates to the casserole and heat it on high heat. Heat on high heat for about 5 minutes, and when the time comes, turn the heat down and continue to cook for 10 minutes. When the millet porridge is cooked, it should be stirred every two minutes to prevent the rice porridge from sticking to the pan when it is boiled.
(5), small heat slowly boiled, and after the rice oil is completely boiled, we have to add a small piece of brown sugar to the rice porridge, brown sugar do not add too much, a simple small piece, you can play a very good flavoring role. Finally, add a little bit of goji berries to stir well, cook for three minutes, nutritious and delicious apple millet porridge, even if it is done, have you learned this method of boiling rice porridge? The apples do this and the taste is particularly delicious.
Tips:
In fact, in addition to boiling millet porridge to soak, when boiling rice porridge, the rice we use must be simply soaked in water for a short time. Because after soaking the rice in water, if it is used to boil porridge, the porridge will become particularly viscous, and I have been using this little technique for more than ten years.
Using apples to boil porridge like this is very suitable for female friends, especially in such a cold winter, winter has frozen your hands and feet, if you feel cold, you can try this apple rice porridge. If you have a boyfriend, you can let him give you a stay,