Lychee fairy eating method, especially simple to change a mood for another way to eat!
By Xiaolin Xiaolin is chubby
<h2>Royalties</h2>
Lychee 1 1/2 pounds
2 boxes of yogurt
1 piece of watermelon
1 mango
1 tsp of salt
<h2>Practice steps</h2>
1. Peel the lychee
2. Use forceps to core, clamp the center of the core, and gently pull out (test patience!). ）
3, the pitted lychee soaked in light brine for 10 minutes (soaking salt water can be cleaned more cleanly)
4: Rinse with water after 10 minutes and put in a bowl for later
5: Dice the mango
6, also made watermelon flavor, diced and set aside
7: Pour the yogurt into the mounting bag, and the mounting bag will open a small opening
8: Squeeze in the yogurt
9: Put the fruit grains on top
10. Freeze in the boxed refrigerator for more than 4 hours
11, you can eat ~ ~ ~
12, the taste of ice cream, first a watermelon flavor
<h2>Tips</h2>
Take it out of the refrigerator and leave it at room temperature for about 3 minutes to eat better
<h2>Nutritional benefits of lychee</h2>
Lychee taste sweet, acidic, warm, into the heart, spleen, liver meridian; the flesh has the effect of tonifying the spleen and benefiting the liver, rationalizing the blood, warming the pain, replenishing the heart and calming the nerves; the core has the effect of rationalizing qi, loosening knots, relieving pain; can stop hiccups, stop diarrhea, is stubborn hiccups and five more diarrhea people's food therapy products, while tonifying the brain fitness, appetizing and benefiting the spleen, has the effect of promoting appetite.
1. Brain replenishment
Lychee is rich in sugar has the effect of replenishing energy and increasing nutrition, and studies have proved that lychee has a nourishing effect on brain tissue, which can significantly improve insomnia, forgetfulness, fatigue and other diseases.
2. Reduce swelling
Lychee has the effect of reducing swelling, detoxification, hemostasis and pain.
3. Beauty
Lychee is rich in vitamins that promote blood circulation in the microcredulities, prevent the occurrence of freckles and make the skin smoother.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.