This piece of meat on the cow is the most "raised", only 3 yuan a catty, 9 out of 10 do not know to buy to eat. Beef, I believe that many people especially love to eat, the nutritional value of beef is higher than ordinary meat, so the price is also quite high, to sell 60 yuan a catty. But there is still a piece of meat on the cow, the nutritional value is also very high, but it is much cheaper than beef, only selling 3 yuan a catty, and this piece of meat on the body is the most "raised", but unfortunately 9 of the 10 do not know to buy to eat.
The most "nurturing" piece of meat on the cow that Sister-in-law Qiang wants to share with you today is beef liver. Usually when we buy beef offal outside, there will be beef intestines, beef liver, beef blinds, etc., in the street can smell the aroma of beef, fragrant, smelling mouth-watering, really fragrant! Beef liver, rich in protein, iron, copper, vitamin A, vitamin B, vitamin C, of which the iron in the liver is very rich, contains vitamin A far more than fish, meat, eggs, milk and other foods in the vitamin A, with blood and eye protection effect. Since beef liver has such a high nutritional value, why do 9 out of 10 not know to buy it? In fact, many people think that beef liver has a smell, and it is quite troublesome to remove this slightly when cooking. Do not do a good nutritious taste, the taste is not handled well and difficult to swallow, so many people do not know to buy beef liver to eat.
Today, Sister-in-law Qiang taught everyone how to remove the smell of beef liver, only after processing it well, eating it is fragrant. Today I will teach you to make a home-cooked dish - stir-fried beef liver
【Stir-fried beef liver】
【Preparation ingredients】: 300 grams of beef liver, a small piece of ginger, 3 garlic, a small onion, 6 dried peppers, 2 green and red peppers, 5 millet spicy, 3 spring onions, a small handful of peppercorns, salt, cooking wine, soy sauce, chicken essence, peanut oil, white vinegar to taste
【Specific operation steps】
1, put the beef liver in running water to rinse again, then put a whole piece of beef liver on the plate, add water, no beef liver.
2, then pour some cooking wine and white vinegar into the water, soak for 15 minutes, this step is very important, adding cooking wine and white vinegar can remove fishy, remove part of the smell.
3: Soak the beef liver in cooking wine and white vinegar for 15 minutes, remove it, put it on a sieve to drain the water, change the knife to cut into thin slices, and put it in a bowl.
4: Put an appropriate amount of salt, cooking wine, chicken essence, soy sauce into the bowl, grasp well, and marinate for 10 minutes.
5, wash the ginger, garlic, peppercorns, onions, peppers, shallots, shredded ginger, pat the garlic flat, cut the green and red peppers and dried peppers into small pieces, cut the onions into small pieces, and put them all into a bowl for later.
6, start the pot to pour oil, when the oil temperature rises to 60% heat, pour in the bowl of ingredients, burst the aroma, smell the aroma, put the marinated beef liver into the pot. Stir-fry well.
7, then add a little chicken essence to taste, continue to stir-fry, fry until the beef liver begins to change color, cut off. The stir-fried beef liver is browned on both sides, so the fried beef liver is particularly fragrant. Stir-fry with chili peppers and peppercorns, the meat aroma of beef liver and the spicy flavor of peppercorns blend with each other, so that the smell of beef liver has been covered up by spicy taste, spicy and particularly fragrant.
Cooking Tips:
1, before the beef liver is sliced, soak the beef liver in water, the water must not pass the beef liver.
2, add a little cooking wine and white vinegar to the water, you can remove a part of the beef liver slightly, soaking can also soak the blood in the beef liver, only the blood water soaked out of the blood water is not too big smell.
3, the heat must be well controlled, stir-fry when needing high heat, high heat stir-frying, so that beef liver and steaming iron pot contact, the beef liver on both sides of the fried golden yellow special fragrant.
4, add pepper, onion, pepper and onion ginger, beef liver absorbs the aroma of various spices, especially fragrant, no smell at all, whether it is under rice or wine, this stir-fried beef liver is particularly enjoyable.
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