The Food and Agriculture Organization of the United Nations proposes that a healthy dietary structure is "one meat, one vegetarian and one bacteria".
This one, we eat most often is shiitake mushrooms.
The meat of shiitake mushrooms is thick and tender, with delicious taste, unique aroma and rich nutrition.
Rich in essential fatty acids, it also contains trace elements such as manganese, zinc, copper, magnesium, and selenium.
It is an ideal delicacy for people to enhance the body's immunity.
Shiitake mushrooms have the difference between fresh shiitake mushrooms and dried shiitake mushrooms, and the most common methods are small stir-frying and boiling soup.
Dried shiitake mushrooms and fresh shiitake mushrooms have certain differences in taste and nutritional value.
Fresh shiitake mushrooms are soft and fragrant in the mouth, and contain a lot of vitamin C ingredients.
Dried shiitake mushrooms are dried, and the aroma and taste are stronger and more chewy to eat.
However, due to the exposure of the sun, some of the vitamin C components are destroyed, but the vitamin D components will increase.
Therefore, if it is a soup stew, it is best to use dried shiitake mushrooms, because the aroma is more intense.
If it is used to stir-fry, then choose a relatively tender and fresh mushroom.
Let's take a look at the home-cooked stir-frying of fresh mushrooms today.
Shiitake fried meat we choose three layers of meat, the next pot can be sautéed out of the oil to increase the flavor, if there is excess oil to put out some.
Shiitake mushrooms and carrots are best blanched and then fried, so that they taste better.
Fresh shiitake mushrooms should be removed from the root slices and stir-fried to be good, shiitake mushrooms stir-fried meat is easy to learn, nutritious, delicious and rice.
<h1 class= "pgc-h-arrow-right" > stir-fried meat with shiitake mushrooms</h1>
Ingredient List:
Shiitake mushrooms 150 g / Three layers of meat 300 g / Garlic cloves 20 g / Carrot 1 pcs
Dried chili peppers to taste / 1 scoop of light soy sauce / salt to taste / 1 scoop of sugar / chopped green onion to taste
Cooking steps
- step1 -
Remove the mushroom root and cut into slices, the carrot first cut the thick slices of the knife, and then cut into diamond-shaped thin slices for later.
- step2 -
Slice the garlic cloves, cut the dried chili peppers into small pieces, wash and slice the meat in three layers and set aside.
- step3 -
Bring water to a boil in a pot, drip a small amount of olive oil, pour in the mushroom slices and cook for 30 seconds.
Then pour in the carrot slices, continue to cook together for 30 seconds, cook well, and then drain and set aside.
- step4 -
Then heat the oil and sauté the excess oil in three layers of meat.
Stir-fry the meat to the side, pour in the dried chili peppers and garlic cloves and sauté until fragrant.
- step5 -
Finally, pour in the shiitake mushrooms and carrot slices, add soy sauce, add salt and sugar and stir-fry evenly.
Sprinkle the green onion before coming out of the pot, stir-fry again, and then you can serve and eat.
- step6 -
The fresh meat slices of shiitake mushrooms are tender, the meat and vegetarian combinations, and the fragrant shiitake mushrooms are fried, and the family praises them.
<h1 class="pgc-h-arrow-right" > Kikuko Monogatari</h1>
Stir-fried pork with shiitake mushrooms is kikuko's sister Cooking's delicious 762nd dish.
Shiitake mushrooms are known as the "queen of mushrooms", known as "mountain treasures" in the folk, and are deeply loved by people.
So how should we pick and preserve shiitake mushrooms?
When buying shiitake mushrooms, it is recommended to choose shiitake mushrooms with a thicker lid and a slightly cracked surface.
Shiitake mushrooms themselves have a special fragrance, and if there is a sour taste in addition to the aroma, it means that these shiitake mushrooms are not fresh enough.
Fresh shiitake mushrooms can be stored at room temperature for about three days, and if refrigerated, they can be stored for about seven days.
Dried shiitake mushrooms are best sealed and stored, do not come into contact with water during the period, and can be stored in a sealed state for up to half a year.
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