The ultra-nutritious seaweed egg flower soup is simple and delicious, and it is difficult to make a good taste by boiling it
It is said that everyone should actually make a bowl of fresh soup at every table, because if it is in the cold winter, if you can drink a bowl of warm soup, it can effectively remove the cold in the body and make the blood in the body circulate more. If it is in the hot summer, drinking a bowl of soup after a meal can also make people clear the heat and get rid of the heat, and it is easy to discharge the accumulated toxins in the body. In short, soup is a good thing, drinking more soup is conducive to our health, with tonic effect. People who lose weight can also drink some soup before meals, which can increase their own satiety and effectively reduce the intake of staple foods.
Seaweed egg flower soup is a very home-cooked soup, is a traditional after-dinner soup in Sichuan, because it is simple and convenient, delicious and high nutritional value, deeply loved by the public. The protein content of seaweed is very high, and the content of various vitamins is significantly higher than that of other vegetables, so it is also known as the "treasure house of nutrition". However, although the food is good, it is not without drawbacks, and for people with poor gastrointestinal and digestive function, it is still necessary to eat less seaweed as much as possible. Seaweed egg flower soup everyone should have drunk, but a soup is easy to complete, want to make it is not so easy, the following I will share with you a delicious seaweed egg flower soup method, take a look at it.
Step 1: Before making the seaweed egg flower soup, you need to prepare the required ingredients, 1 or 2 seaweed, 2 eggs, 2 grams of salt, 500 grams of water, an appropriate amount of ginger, an appropriate amount of spring onion, 1 spoonful of pepper noodles, 1 spoonful of lotus flour, and an appropriate amount of sesame oil. Once you've prepared your ingredients, you can start making soup. First of all, the prepared ginger needs to be shredded, the shallots are cut into sections, the seaweed is washed, shredded and set aside. Take out a bowl, beat the eggs into the bowl, add a small amount of salt and stir in the bowl with chopsticks until the egg liquid is stirred out of the foam, then take out a small bowl and pour the appropriate amount of lotus powder and cold water with chopsticks to stir and mix well, wait until the lotus powder slowly disperses and then put aside.
Step 2: Start the pot and start the fire, pour the appropriate amount of water into the pot to boil, wait for the water to start boiling, put in the cut green onion and ginger shreds and pepper noodles, and then pour the egg liquid and lotus flour that have just been prepared into the pot, after all poured in, you also need to use chopsticks or a spatula to continue to stir slowly, to stir the egg liquid all, can not appear into the phenomenon of lumping. After doing this step, and then add the shredded seaweed into it, stir it with a spatula to spread out from the pot, put in the right amount of salt, at this time can not be cooked for too long, should immediately turn off the heat, because the seaweed can not be cooked for a long time, boiled for a long time will cook all the umami taste of the seaweed, the taste is not good, the seaweed only needs to be boiled with boiling water is the best state. Season with a few drops of sesame oil to the pan.
The above is the simple method of super nutritious seaweed egg flower soup, have you followed to make it? Have you all learned? The content of this issue ends here, I hope this tutorial can be helpful to everyone, if you feel that you have gained something after reading it, you can click a collection and attention, we will continue to improve with your support, continue to update you with more food related information, we will see you in the next issue.