By dou cows in sleepwalking
<h2>Royalties</h2>
3 tomatoes
Half an onion
Half a red and yellow pepper
2 eggs
3-4 cloves of garlic
June fresh extra special soy sauce to taste
Salt to taste
Cumin powder to taste
Ground black pepper to taste
Paprika to taste
Parsley to taste
Seaweed crushed to taste
<h2>Practice steps</h2>
1: Cut the surface of the tomato into cross flowers
2: Boil water for 5 minutes, peel and dice
3: Dice red and yellow pepper and onion and diced garlic cloves
4: Chop the parsley, mix it with salad oil and let stand
5: Heat oil in a pot, add onion, green and red pepper, garlic and sauté until fragrant
6: Stir-fry until the onion changes color, pour in the coriander oil and continue to stir-fry until fragrant
7: Add diced tomatoes, add salt, cumin powder, black pepper, paprika, continue stir-frying
8: Stir-fry the water and pour in the June fresh special soy sauce, stir-fry evenly, cover and simmer for about 5 minutes
9: Open the lid and stir-fry slightly, use a spoon in the upper two places to pull out the droplet-like blank, pour in the beaten raw eggs respectively, cover the lid and simmer until the surface of the protein is slightly solidified
10, boiled eggs as far as possible with raw eggs, ordinary eggs directly simmered until fully cooked, do not make boiled eggs
11. Use seaweed to crush the edges around the egg, use a spoon to shape the face, and use a bamboo or toothpick to draw the pattern of spider-man's mask
<h2>Tips</h2>
Coriander oil must have, this is the essence of the flavor
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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