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Garlic broccoli is a home-cooked food, simple ingredients, rich in nutrition, today I will share with you a garlic broccoli method, learn to do so, broccoli taste crisp, garlic rich, nutrition is not lost.
Let's take a look at our operation:
1. Prepare a broccoli, cut it with a knife first, and then cut the broccoli into evenly packed flowers and put it into a pot.
2. Add a spoonful of table salt inside, rinse it with water, add table salt can effectively remove dust, impurities and insect eggs from the surface of broccoli.
3. Wash half a carrot, first cut into segments with an oblique knife, then change the knife to cut into diamond-shaped pieces, used for color matching, and then put in a pair of black fungus that has been soaked in advance for later.
4. Prepare a handful of garlic, pat them flat one by one, chop into minced garlic and put them in a bowl.
When the ingredients are ready, we blanch them in water.
5. Bring water to a boil in a pot, add a little salt to increase the bottom taste, and then add a little vegetable oil, which can avoid broccoli discoloration.
6. Then add the broccoli, fungus and carrot in turn, and turn it a few times with a colander to heat the ingredients evenly.
7. Blanch the water for about a minute, then turn off the heat and fish out the controlled water for later.
8. Add a little cooking oil to the pot and sauté the garlic until fragrant.
9. After sautéing the garlic flavor, add a little soy sauce, an appropriate amount of oyster sauce, stir with a spoon to dissolve.
10. After pouring in the blanched ingredients, stir-fry a few times and start seasoning.
11. Add 3 grams of salt, 1 gram of pepper, 1 gram of chicken essence, stir-fry evenly with a spoon, stir-fry for 30 seconds, dissolve the seasoning inside.
12. Add a little water starch and stir-fry evenly.
13. Drizzle a little bright oil before cooking, improve the color and brightness of the dish, simply turn it over and then turn it off and put it on the plate.
14. Well, this simple and nutritious garlic broccoli is ready, crisp and refreshing and flavorful, learn to try it at home.
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