Home-cooked sauce roasted flounder, the method is simple, delicious, adults and children love to eat
"To become a flounder how to die, willing to be a mandarin duck is not envious of the immortal", the mandarin duck bird on the pool", "the flounder in the water" The ancients often used flounder to describe the beautiful love, the meaning of the couple's shadow, and now people also regard flounder as a nutritional and nourishing dietary food, which is also because the nutritional value of flounder is very high.
Flounder is rich in protein, vitamins, calcium, phosphorus, potassium and other nutrients. Flounder has a low fat content and is a suitable source of protein for people with weight loss and three highs, and flounder contains DHA, which is mainly needed for brain composition, and regular consumption can enhance intelligence. Mothers of children at home should give their children more flounder to improve their memory ability, and it is very good to strengthen the brain.
Flounder can also reduce blood lipids, soften and protect blood vessels, reduce the content of triglycerides in the blood, can supplement protein, suitable for poor protein patients such as dull skin color, cold hands and feet.
Today teach you to make a home-style version of the sauce of flounder, without adding a drop of water directly fried, full of umami, and flounder fish bones are relatively small, very suitable for the elderly and children to eat, this sauce flounder Method is very simple, delicious into the taste, adults and children are said to be delicious, hurry up to try it.
【Dishes】: Sauce grilled flounder
【Cooking Ingredients】: 500 grams of flounder, 1 spoonful of hot sauce, 1 spoonful of cooking oil, 1 small piece of sauce, appropriate amount of green onion, a little minced garlic, a little peppercorns, 1 coriander, 1 spoonful of soy sauce, 2 spoons of sugar, 2 spoons of rice vinegar.
【Cooking steps】:
1, I use frozen frozen fish pieces, the frozen fish out of the early thaw, thawed well and then prepare ginger and garlic.
2: Heat a spoonful of cooking oil in a pan, then add peppercorns, ginger and minced garlic and stir-fry to bring out the aroma.
3: Put the thawed flounder into a pot and turn to medium-low heat.
4: Add soy sauce and a spoonful of xo hot sauce.
5, sprinkled with fine sugar and rice vinegar, the amount can be added according to the preferences and tastes of each person, generally when cooking fish will add a little vinegar, you can play a role in freshness.
6: Cover the pot and simmer over low heat for about 10 minutes.
7, the time is almost up, hear the sound in the pot, open the lid of the pot and sprinkle the green onion into the high heat and continue to burn for 2 to 3 minutes, until the soup is dried and rich, so that the flounder is very flavorful.
8: Sprinkle with coriander foam after turning off the heat, this delicious sauce roasted flounder is ready.
【Cooking Tips】:
1, flounder nutritional value is very rich, and its fat content is relatively small, often eat easier, soften blood vessels, delay aging, enhance memory ability is suitable for all ages delicious.
2, this dish I use is frozen flounder fish nuggets, has been processed, after thawing can be directly operated, you can also use fresh flounder to operate.
3. During the cooking process, all sauce seasonings can be added according to their own tastes and preferences.
4, turn off the heat out of the pot sprinkled with coriander and green onions, garnish the whole dish, not only the color is good, the aroma is also very strong, I use the xo hot sauce itself is not very spicy, if you like to eat spicy a little stronger, you can add a millet pepper to operate.