Cornmeal red date bean dumplings - sweet and crispy for all ages ~ weight loss, nutrition, health, delicious

Cornmeal is rich in nutrients, and the red date bean dumplings made with it - sweet and crispy are suitable for all ages, not only nutritious and healthy, but also low-fat and delicious, which is the first choice for diet-losing people and people with three highs.

ingredient:

A small bowl of cornmeal, a small bowl of warm water, a small bowl of white noodles, yeast, mung beans (which can also be replaced by other beans), red dates, cooking oil. (Cornmeal: Warm Water: White Noodles = 1: 1: 0.5)

Production process:

1. Soak the beans beforehand.

2. Mix the cornmeal and white noodles, boil the yeast with warm water, pour into the mixed noodles and mix well. Be sure and a little thin!

3. Cover with plastic wrap for at least one hour or more.

4. Cook the beans. (About 20 to 30 minutes to cook)

5. Cut the dates into fingernail-sized cubes and set aside.

6. Mix the beans and diced dates with the fermented noodles.

7. Pour oil into a pan and scoop the mixed batter into the pan with a large spoon, as shown in the picture, the batter will spread out naturally.

8. Turn on the low heat, cover the pot, about 20 minutes to get out of the pot.