More than 12 months This gong roast is not the kind of burnt yellow that you often see, but a particularly tender and bright green, which makes me think of the woods and green seas in the middle of summer, and the freshness brought by food can dispel the dry heat of the whole day.
By Baby Food Supplement Original 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Yam 100 g
Bean paste 60 g
Spinach 50 g
Regular flour 45 g
1 egg
<h2>Practice steps</h2>
1、· Reference month age · Babies over 12 months old who are not allergic to ingredients · Ingredient preparation · 100 g yam / 60 g bean paste 50 g spinach / 45 g ordinary flour / 1 egg Blanched spinach water fished out, yam peeled. When peeling the yam, be sure to wear gloves, which has been emphasized many times.
2: Cut the yam and spinach into small cubes. I use spinach mainly to achieve a green color match, which can also be achieved with rapeseed, or with dragon fruit, the pink and tender color is also very good.
3: Place the cut yam and spinach in the blender and add the eggs.
4: Turn on the blender and whisk until delicate enough.
5: Pour the beaten paste into the flour and stir well until the paste is thick. This paste is the raw material for making muffins, the taste is relatively light, if the baby likes to eat something sweet, you can add a little sugar. *The important point of this step is that the paste must be delicate enough, and if there are still granular gnocchi after stirring, be sure to sift again.
6: Scoop the paste into the pot with a spoon. If you do not grasp the shape with a small spoon, you can also pour the batter into the framed bag or plastic wrap, cut a small hole, and squeeze the paste into the pot.
7: Turn on low heat, fry to the bottom and turn over, until the muffins are cooked thoroughly, then take out. The muffin itself is still very thin and soft, and it belongs to the type that is relatively easy to cook, so the fire must not be opened too much, and the time should be controlled.
8, take the appropriate amount of bean paste, spread on the muffin, and then take another piece of muffin to cover it, gently press, this gong burn is done. I use sweet bean paste, if your baby does not like the taste of bean paste, you can also change to yam puree or purple potato puree or something.
<h2>Nutritional benefits of yam</h2>
Yam, sweet taste, flat sex; return to the lungs, spleen, kidney meridians. Spleen tonic; lungs; kidney consolidation; lean. Main spleen deficiency and diarrhea; less food and puffiness; lung deficiency cough and wheezing; thirst quenching; sperm retention; belt down; kidney deficiency frequent urination; external treatment of carbuncles; fistula.
1. Healthy spleen and stomach to help digestion
It is conducive to the digestion and absorption function of the spleen and stomach, and is a medicinal and food dual-use product that blindly replenishes the spleen and stomach. Regardless of spleen and yang deficiency or stomach yin deficiency, it can be eaten. Clinically, it is often used with gastrointestinal drinking to treat spleen and stomach weakness, lack of food and fatigue, diarrhea and other diseases.
2. Nourish the kidneys and improve the lean
Strengthen the body, nourish the kidneys and improve the sperm. All kidney loss and sperm loss, women with vaginal discharge, frequent urination and other symptoms can be taken.
3. Lower blood sugar
It has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.
4. Prolong life
Effectively prevent the precipitation of blood lipids in the blood vessel wall and prevent cardiovascular diseases. Obtain the effect of rejuvenating the spirit and prolonging life.
<h2>Dietary contraindications to yam</h2>
Saponin contained in the skin of yam or plant alkali contained in mucus, a small number of people contact will cause yam allergy and itching, should avoid direct contact when handling yam.
Do not eat yams raw, because raw yams have a certain toxin.
Yams should also not be taken with alkaline drugs.
Avoid the same use.
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