Introduction: Cold weather afraid of long meat? Dinner is so matched, 2 dishes and a soup are affordable and nutritious, adults and children love to eat. Full-time mothers lightly fast for dinner, light nutrition calories are particularly low, self-disciplined people want to gain weight is difficult
October National Day holiday after, the weather in Hunan suddenly cooled down, indeed some people panic, Yue Yue is a southerner, in this four seasons are not very clear in the south, the coldest time is to wear two clothes, but a cold day is a little worried that they will grow meat, it seems that this is an inescapable spell, I don't know if you have any worries in this regard?
So the day is cold, when preparing dinner, as a full-time mother, I will pay special attention to collocation, that is, to ensure the nutritional needs of children, but also to take into account their own fat loss just needs, such as this dinner 2 dishes a soup is Yue Yue's favorite light fasting combination, not only light nutrition, affordable, simple method, while the calorie is also particularly low, if you are also with Yue Yue, to the cold day afraid of their own fat hoarding because of insufficient amount of exercise, you may wish to try Ha, try the changes brought by self-discipline to yourself, It's hard to get fat like this.
【Cucumber shrimp fried konjac tofu】
This dish is made with konjac tofu, cucumber and small river shrimp, just from the name of these three ingredients to know that nutrition is certainly quite sufficient, Hunan people like to eat konjac tofu, cooking fish stew duck often use it, Yue Yue likes it mainly because konjac tofu contains a lot of mannose sugar anhydride, vitamins, plant fiber and a certain amount of mucus protein, is a lot of weight loss masters must be the ingredients, it contains a lot of water content, not only will not provide calories after eating, but also quickly increase the feeling of fullness, Mainly because of its rich food fiber in the stomach to absorb water to become expanded, the volume increased after the effect of a strong sense of satiety, but also shorten the time of food in the stomach, in addition to diluting the harmful substances in our body, the excess fat and harmful substances removed from the body, often eat not long meat, with any ingredients are low-fat satiety and scraping oil, crisp and tender cucumber, plus smooth konjac tofu, plus fresh and tender river shrimp, triple taste makes people can rest assured of the big fast meal. If you want to cook some rice, then add some capers, as delicious as you want.
【White radish kelp chicken thigh soup】
Hot and nutritious soup dishes are also cold must-have, I like to use white radish, kelp and fungal ingredients together to stew soup, or with sticks, ribs, or chicken legs can be, cold day white radish is known as "small ginseng", is suitable for all ages white vegetables, it contains calcium iron zinc is quite rich, but also contains a lot of vitamin C and water, and white radish also contains a lot of mustard oil, amylase and crude fiber, after eating to help promote digestion.
When making light fasting meals at home, how can you get less kelp, it is a favorite ingredient for many weight loss masters, the main reason is that the trace elements in kelp are quite rich, containing a lot of iodine elements, often eat can supplement energy, and is also known as a longevity vegetable, is a zero fat low calorie ingredients, and it belongs to seaweed alkaline food, often eat can promote gastrointestinal peristalsis, that is because seaweed contains water-soluble food fiber, and has stickiness, Seaweed food fiber is water-soluble, it dissolves in water and begins to expand, expanding while the viscosity is enhanced, can effectively scrape oil to dissolve greasy stool. When stewing soup dishes on cold days, remember to put a kelp on it, and you are guaranteed to enjoy it.
Shiitake mushrooms are the most common freshening ingredients, 6 yuan a pound of affordable and delicious, this is also my favorite mushroom ingredients, the most attractive is its fat burning effect is remarkable, to relieve hunger and fullness at the same time do not have to worry about growing meat, used to make fat-reducing dishes are more suitable.
【Vegetarian stir-fried oil wheat vegetable】
As the saying goes: food can not be green, crisp and sweet oil wheat vegetables, vitamins and dietary fiber are quite pleasing, add some minced garlic and lard with high heat to fry on the line, the speed is quite fast, the color of the oil will not become soup and water.
Conclusion: Cold weather afraid of long meat? Try this with dinner, 2 dishes and a soup are affordable and nutritious, and adults and children love to eat after being served.
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