At 24 weeks, the fetus is about 600 grams old, and this week should be counted as a milestone, because the baby can survive outside the womb if careful medical care is taken care of. The fetus's hearing has been fully formed, and he can distinguish between the somewhat deformed speaking sound of the expectant mother, the sound of the heartbeat and the "grunting" sound of the gastrointestinal peristalsis. Some loud noises can also be distinguished by the fetus, such as the sound of the vacuum cleaner, the sound of a loud sound, and the sound of the electric drill when the neighbor is decorating, which will make the fetus restless.
Expectant mothers have completely lost their curvy figure
This week, the expectant mother has completely lost the curve of her waist, and people around you can see at a glance that you are pregnant. At this time, the expectant mother will feel that her breathing becomes urgent, especially when she goes upstairs, and she is breathless after going up a few steps. This is because the growing uterus compresses into the lungs, and this condition becomes more pronounced as the uterus enlarges.
Scientific Dietary Strategies for Expectant Mothers
The second trimester is a period of rapid fetal development, and expectant mothers in the second trimester increase their weight rapidly. At this time, the expectant mother should supplement enough heat energy and nutrients to meet the needs of herself and the rapid growth of the fetus. This is the study of "one person eats, two people make up".
At this time, special attention should be paid to supplementing high-quality protein and iron, while not forgetting to supplement zinc and calcium, in addition, it is also necessary to limit the intake of salt. Only a balanced diet can guarantee the content of vitamins. The role of iron during pregnancy is to produce hemoglobin, and hemoglobin transports oxygen to cells, and the body needs to ingest a small amount of iron to store in tissues, and the fetus draws from these tissues to meet its own needs. Therefore, pregnant women must eat more iron-containing foods during pregnancy, such as lean meat, large-leaf greens, fruits, etc.
Life care programs for expectant mothers
Significantly thin pregnant women are prone to anemia, low calcium and malnutrition during pregnancy, and more people have miscarriage, preterm birth, fetal dysplasia and even malformations than normal pregnant women. Therefore, such as the thin type of physique, should strengthen nutrition and adhere to exercise, after pregnancy than the general pregnant women pay more attention to nutritional supplements, in addition to ensuring the quality of food, to meet the high-quality protein, calcium, phosphorus, iron and other inorganic salts and a variety of vitamins, but also pay attention to cooking technology, change food patterns.
In addition, pregnant women with a height of less than 150 cm and a significantly short body have a higher incidence of dystocia than the average pregnant woman due to the narrow pelvis. Therefore, the health focus of short pregnant women is on the prevention of obstructed labour.
Recommended recipes
Pork liver spinach soup
Raw material selection: 150 grams of pork liver, spinach to taste, oil, starch, salt, soy sauce, MONOS glutamate each appropriate amount.
Scientific production: pork liver washed, sliced, add starch, salt, soy sauce, MONOS glutamate appropriate amount of mixing, put into the oil pot and blanched spinach stir-fry; or with 50 grams of pork liver wash slices, put in boiling water to cook until nearly cooked, put in spinach, re-boil and season.
Health benefits: iron supplementation, suitable for iron deficiency anemia.
Stir-fried fresh broad beans with Sichuan winter vegetables
Raw material selection: 200 grams of fresh and tender broad beans, 200 grams of winter vegetables, 5 grams of vegetable oil, 25 grams of soy sauce, 5 grams of sugar.
Scientific production: 1) Peel the fava bean and wash it; wash the winter vegetables and cut them into minced pieces. 2) Put the pot on the fire, put the oil to heat, put the broad beans and the chopped winter vegetables into the stir-fry, add soy sauce, sugar and other spices when the net cooked, and then fry it a few times.
Health benefits: This dish contains protein, fat, vitamin B1, vitamin B2, vitamin C, niacin and calcium, phosphorus, iron and other nutrients, especially phosphorus, iron is rich, is pregnant women to prevent and treat iron deficiency anemia health dishes.
Snow vegetable shredded meat noodle soup
Ingredients: 200 grams of noodles, 100 grams of shredded pork, 50 grams of snow vegetables, 30 grams of peanut oil, 50 grams of soy sauce, 2 grams of monosodium glutamate, 3 grams of salt, 8 grams of cooking wine, 10 grams of green onions, 4 grams of minced ginger, 300-400 grams of fresh soup.
Scientific production: 1) Wash the snow vegetables, put them in the basin, soak in water for 3-4 hours, soak out the strong salty taste, make it lighter, fish out the squeezed water, cut into minced pieces, wash the shredded meat, put it into a bowl, add cooking wine and mix well; put most of the soy sauce, salt and MSG into two bowls. 2) Put the pot on the fire, put the oil to 70% heat, put the green onion, ginger minced pot, stir-fry the aroma, put in the shredded meat and sauté for 2-3 minutes, until the shredded meat changes color, then add the chopped snow vegetables and stir-fry a few times, cook into the cooking wine, add the remaining soy sauce, salt, monosodium glutamate, mix well after the juice is boiled. 3) Put the pot on the fire, put in the water, boil the noodles, use chopsticks to scatter, and then boil slightly after opening, meet the noodles to rise, jade white, floating, a little cold water 1-2 times, and then cook for 3-4 minutes, the noodles are cooked, picked into two bowls containing spices, scooped into the fresh soup, and then the fried snow vegetable meat shreds are evenly covered on the noodles.
Health benefits: Snow vegetables are rich in vitamin C, calcium, protein, crude fiber and so on. This soup replenishes calcium, has a tonic effect, and prevents convulsions.
Carrot milk
Ingredients: 100 g of carrots, 20 g of coriander, 120 g of milk, 10 ml of honey, 3 ml of olive oil.
Scientific production: Carrots and coriander are washed and beaten evenly in an electric food grinder together with milk, honey and olive oil.
Health benefits: Coriander, milk contains high vitamin B1 (thiamine) and vitamin B2 (riboflavin), which has a good effect on maintaining the function of the optic nerve and preventing blurred vision, dry eye, cataracts, etc. At the same time, these two nutrients should also be increased in an appropriate amount for children, pregnant women and lactating mothers. Fruit and vegetable juices are also rich in vitamin C, iron, calcium, and phosphorus, which are very beneficial for strong fitness.