A cake beyond imagination. Huge delicious and low card, stir can be done. ✅ The taste is soft and sweet, and it is full of dried nuts and fruits, and the sesame flavor is hugely satisfied! Delicious and healthy, super full stomach to make early afternoon tea are super awesome ~
By 1199
<h2>Royalties</h2>
2 bananas
1 egg
Milk 60 ml
Ready-to-eat oats 150 g
Aluminum-free baking powder 4 g
Black sesame powder 10 g
Nuts to taste
<h2>Practice steps</h2>
1. Prepare the ingredients
2、Banana, egg, milk into the blender
3. Stir into puree (can also be mashed with a spoon)
4: Add ready-to-eat oatmeal
5: Add dried nuts
6: Add black sesame powder
7. Stir well
8. Put in a six-inch cake mold
9: Sprinkle dried nuts on the surface
10: Add the preheated Haishi K5 multifunctional air frying oven to the middle layer
11:Bake at 170°C for 35 minutes. Remove from the oven and cool it
12, low calorie satiety for breakfast or afternoon tea is a good choice
13, fluffy and sweet knock delicious ~
<h2>Nutritional benefits of bananas</h2>
Bananas taste sweet, cold, into the lungs, large intestine meridians; has the effect of clearing heat, quenching thirst, moisturizing the lungs and slippery intestines; mainly for the treatment of warm fever, polydipsia, constipation, hemorrhoids and bleeding and other symptoms. Replenish energy, protect gastric mucosa, lower blood pressure, moisturize the intestines, calm sleep, and maintain a happy mood.
<h2>Dietary contraindications to bananas</h2>
Bananas are fragrant and delicious fruits, so some people (people with acute and chronic nephritis and renal insufficiency) eat bananas in large quantities at a time. Bananas contain more magnesium, potassium and other elements, although these mineral elements are necessary for human health, but if too much intake in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to greatly reduced gastric acid secretion. Underripe bananas can cause constipation! Bananas are tropical and subtropical fruits, in order to facilitate preservation and transportation, when picking bananas, you can not wait for it to ripen, but when the banana skin is green, you have to pick it and put it in storage. The most typical is that after the elderly and children have eaten raw bananas, instead of helping laxative, obvious constipation can occur.
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