The clouds harvest summer colors, and the wood leaves move in autumn
It's time for wellness
Black fungus red date soup
Ingredients: 2 black fungus, 30 dates, brown sugar to taste
Directions: Wash all ingredients first and remove the dates
In the second step, fill the pot with 8 minutes full of water, after the water is boiled, add all the ingredients, cook on high heat for 20 minutes, turn to low heat and cook for 1 hour, add brown sugar before turning off the heat
Fig lean broth
Ingredients: 5-7 dried figs, 10 grams of apricots from the north and south, 2 dates, 250 grams of lean meat
Preparation method: Wash the above materials, put them in the pot, add excess purified water, boil over low heat and change to low heat and cook for an hour, seasoning
Ginseng wheat stewed milk
Ingredients: 6 g of ginseng or American ginseng, 10 g of wheat dong, 200 ml of fresh milk
Directions: Slice ginseng and wheat winter, add 50 ml of water, simmer for 1 hour, then boil the milk, mix into the ginseng winter juice and serve warmly
Double red pumpkin soup
Ingredients: 500 g pumpkin, 10 g dates, brown sugar, 2000 ml of water
Directions: Peel off the skin of the pumpkin, dig and wash it, cut into hob pieces, wash the dates, remove the core, put the dates, pumpkin and brown sugar together into the pot, add water and simmer until the pumpkin is cooked and rotten
Astragalus tianma stewed chicken
Ingredients: 30 g astragalus, 15 g tianma, 1 tender hen, 4 slices of ginger.
Cooking: Soak the astragalus and gastrodia and wash. Wash the chicken to remove the dirty tail. Put the herbs into the abdominal cavity of the chicken, simmer with ginger and tangerine peel, add 1250 ml of cold boiling water (about 5 bowls), cover and simmer for 3 hours. Salt is used for 4 to 5 people