Sweet honey beans jump in the porridge, making the porridge sweet and warm. If you like sweet porridge, you may wish to boil a bowl, life should be so sweet, breakfast should be so warm and sweet.
Ingredients:
150 grams of honey beans, 100 grams of rice, 30 grams of red dates, 1 gram of cooked black sesame seeds, 200 ml of milk
Preparation Method:
1. Wash the rice and soak in water for 30 minutes in advance.
2. Wash the dates, soak in warm water to soften and then pit and chop.
3. Add about 800 ml of water to a casserole dish, bring to a boil over high heat and add the soaked rice.
4. Bring to a boil again, turn to low heat and simmer for about 40 minutes, stirring from time to time with a rice spoon to prevent the pot from simmering.
5. Add the red beans, dates and milk, continue to simmer for about 5 minutes and turn off the heat.
6. After the porridge is served, sprinkle the surface with cooked black sesame seeds as a garnish.
Cooking Cheats:
Honey red beans are sweeter and can be added according to your preferences.
Nutrition Tips:
Red beans are rich in potassium and iron, which has the effect of diuresis and swelling, and also has a certain protective effect on the heart and blood vessels.
Selected from the book "Warm Porridge", all rights reserved.