First of all, the basic situation of Deng Lao's usual diet is: three meals a day, quantitative, adhere to each meal of seven points full, usually like light, easy to digest food, staple food to rice is not the main, like to eat vegetables and fruits, with a certain amount of potatoes, oats, buckwheat, beans, meat prefer to eat fish, as well as chicken, shrimp, eggs, drink a cup of milk every day, sometimes eat some dates, try to be nutritionally balanced.
Daily health care: insist on doing these "small actions"
1． Every day, I make a drum, a deaf ear, and a pillow
Drumming: Palm to ear hole, hand on the back of the head, index finger, middle finger with the back of the head, for 50 times. It can prevent brain dementia, slow down cochlear degeneration, and prevent neurasthenia, dizziness and headache.
Satoshi two ears: Insert the index fingers of both hands into the ear holes, first rotate forward, then rotate backwards, and then suddenly rest assured, for 50 times. It can maintain hearing and prevent and treat elderly tinnitus, deafness and no organic lesions.
Pillow: Five fingers of both hands are slightly curved, with the index finger, middle finger, ring finger as the mainstay, tap the back pillow, back and forth 50 times. It can effectively improve sleep and assist in the treatment of cervical spondylosis, headache and nasal congestion.
2． Comb your hair frequently
Comb your hair 100 times a day with a horn comb and brush your hair 100 times after getting up, you can massage the scalp and head nerves, improve blood circulation in the brain, exercise arm strength, and prevent frozen shoulder.
3． Alternating hot and cold baths
For decades, Deng Lao insisted on alternating hot and cold baths, and so far the skin has maintained good elasticity, few age spots, and can also help the blood vessels of the whole body to exercise. He reminded that the elderly and patients with high blood pressure should pay attention to the difference between the cold and hot temperature of the water at the beginning, otherwise it is easy to have accidents, and the temperature difference can be increased after the body adapts.
4． Foot balm for all diseases
"The tree withers its roots first, and the old feet of the people decline first." Deng Lao summed up a "Deng Lao Mu Foot Formula" from clinical and daily self-care, the prescription is: 30 grams each of Huai Ox's knee and Sichuan root, and 10 grams each of Bai Zhi, Hook Vine, Summer Dry Grass, Evodia and Cinnamon. Foot bathing can nourish the kidneys and relieve liver pressure, which can reduce blood pressure very well, improve the operation of qi and blood in the meridians of the soles of the feet, and improve the function of the internal organs. Whenever Deng Lao's blood pressure fluctuates greatly, he likes to use this formula to soak his feet, and the effect is obvious.
In addition to the traditional Chinese medicine decoction juice soaking feet, before going to bed, simply use hot water to bathe the feet, while massaging the soles of the feet, toes, ankles and other parts, especially when it is cold, it can promote blood circulation, relieve fatigue, strengthen the body, especially suitable for middle-aged and elderly people, women.
The main content of the article comes from: Guangzhou Daily Network.