When it comes to pectoral muscles, most people's first impression is the muscle macho men in European and American blockbusters, such as Captain America Chris Evans (Chris Evans) is to win the favor of many fans of the opposite sex with large chest muscles and plump hips. Don't think that this is the patent of European and American men, we Asians can also have strong pectoral muscles.
The one I want to introduce today is not an ordinary pectoral muscle, and compared with many people, he is a top two existence. It can be said that it is an Asian "Big Mac".
His name is Hwang Chul-hoon, originally from South Korea, he is a professional bodybuilder in Muskromana, and has won three related bodybuilding and fitness competitions. This year, this muscle "beast" is married, and the wife is a big beauty who loves fitness. He looks petite and cute around him, and seems to feel safe.
Super low sebum, muscle hypertrophy, hormone bursting. A clean and handsome face contrasts sharply with this developed muscle,
You may wish to look at the comparison of Huang Zhexun before and after the fitness, is the gap very large?
However, in the editor's view, excessive fitness is actually not a good thing, our original intention of fitness may be for a better body, more personal charm, but if you practice to participate in the bodybuilding competition of that physique, it is a little too exaggerated, looking at the bodybuilding competition in Huang Zhexun, always feel that he has a little strong body too much. I don't know what he will be like in life.
If at this moment you also want to strengthen your body, then look down, Xiaobian has prepared a set of reasonable chest exercise actions for everyone, you may wish to follow up, you can also practice large chest muscles.
Action 1: Gantry clamps the chest
About this action, in the eyes of the editor, it is simply a tailor-made action for the exercise of our chest muscles.
To start doing this, we first need to use the gantry equipment in the gym.
1. Grasp the handles on either side of the instrument with both hands and extend your left foot to take a step forward, as shown in the picture.
2. Next, we need to use the strength of our arms to stretch the handles held by our hands in our abdomen, so that the two fists are bumped together as much as possible.
3. After the hands touch, return the two handles to their original positions.
4. Breathe evenly throughout the whole process and keep your back level.
5. Note: This action requires not only our arm, but also the strength of the whole body, if you feel that there is no lazy place in your body, then it proves that your movement is very marked.
Action Two: Weight-bearing push-ups weight push press
Everyone until, push-ups for the exercise of pectoral muscles can also play a very good effect, then we in the push-up on the basis of a little difficulty, we can better exercise our chest muscles.
1. Start by lying on the ground and use your hands and toes to put your body in a prone position so you're ready.
2. At this time, you need to have a small partner to help you, put a barbell piece of suitable weight on your back, pay attention to gently put it, because the bar piece is very heavy, if you do not put it lightly, it is likely to hurt yourself.
3. After the barbell pieces are placed, start doing push-ups.
4. Use the strength of both hands, arms and waist to lift the body that has been loaded, and maintain a straight line on the back of the body, because it is a weight-bearing push-up, so it is more forceful than the regular push-up.
5. When the body reaches the highest point, slowly lower the body and return to its original position.
6. Note: When doing weight-bearing push-ups, the force must be balanced, the breathing should be orderly, the slower the process, the better the effect.
Action Three: Suspended pushups
This action is also another of the ordinary push-ups, compared to push-ups and weight-bearing push-ups, suspended push-ups due to the need to use ropes to assist us in exercising, in the process not only to maintain the balance of the body, but also to control the balance of the ropes, so it is more effective to exercise the chest.
1. First of all, we need to use a very strong rope, you can choose the rope of the gym, because the gym is more formal, and the safety hazards will be small and more.
2. Grasp the two ends of the rope with both hands, put your feet on the ground, and the only two points to maintain balance throughout the body are your hands and your toes.
3. After adjusting your balance, start doing suspension push-ups.
4. Use the power of your hands to slowly lower your body and bend your arms as far as possible to 90 degrees.
5. Then you need to exert force from your arms, lift your body, and get your body back in place.
6. In this process, we should pay attention to the fact that the entire back should also be in a straight line, whether it is below or rising or in the process of stationary.
Well, Xiaobian's sharing today is over here, thank you for watching, if it helps you, then please stick to it for a long time.