Nowadays, the appearance value is no longer the only criterion for measuring the male god, this is an era of looking at the face, but also an era of looking at the chest muscles, the so-called "no big chest, no male god", this is not, recently the Internet has flowed out of a boy chest size level chart, you can compare which echelon you are.
A CUP
The chest that had never been exercised, just a thin layer of muscles, located at the bottom of all the echelons, although it seemed that there was nothing in Hirakawa, but in fact there was infinite potential, only a determination to start from scratch.
B CUP
Occasionally doing push-ups, lifting dumbbells, pectoral muscles begin to have a certain thickness and contour, will bulge pectoral muscles in the mirror and be complacent, although to outsiders, you are still "no trace of training"
C CUP
More push-ups, heavier thrusts, further widening and thickening of the chest muscles, and details such as the outer edge and middle seam begin to emerge, and girls begin to feed your chest muscles
D CUP
More than 2 times a week to practice the chest, the bust circumference is more than 100cm, now the chest muscles can support the clothes, there are more girls hungry for your chest muscles
The chest muscles have become unprecedented Q bullets, often because the feel is too good to be touched by themselves, and even attacked by the chest
E CUP
The cups are already bigger than girlfriends! It's not easy to buy clothes at first, 90% of girls will think you are "so disgusting", and all you get is praise between the same sex
If you have practiced to the point that even girls don't like it, don't be sad, this just shows that your fitness is effective, you are constantly getting bigger, just go to the bigger cup bravely!
F CUP
The big guy who practices his chest about 365 days a year has the size of a lonely pectoral muscle, and the E cup sister can only play a draw
The circumference, separation, and details of the pectoral muscles are already top-notch, often at the level that only bodybuilders can reach, at the top of the power chain, standing tall over other echelons
What kind of chest muscles do girls like the most?
After looking through the comments of some female netizens, they found that they generally do not want too large cups, but between C and D
"Can't accept that my boyfriend's breasts are bigger than mine, I don't want face"
"Peng Yuyan's like that, not big or small, should be liked by all girls."
"Practice F? Why is the chest exercise so big, can you breastfeed? ”
"My husband's chest muscles I can't grasp with one hand, although I don't like it very much, but the child likes it."
Both men and women, the pectoral muscles will not be bigger, better looking, more popular, only through proper training, the development of a uniform thickness of the chest, a clear edge and a deep chest groove, is what we want.
8 barbell movements create the perfect chest shape
1. Upward reclining
Goal: Upper chest
2. Flat bench press
Target: mid-chest, lower chest
3. Downward reclining
Goal: Lower your chest
4. Reverse grip bench press
Goal: Middle suture of the pectoral muscle
5. Floor bench press
Effect: Increases the strength of the sticky point of the bench press
6. Tilt upwards and counter-squeezes
Target: Middle seam of pectoral muscle, upper chest
7. Mine tube selection
8. Guillotine bench bench push
Target: The outer edge of the pectoral muscles