Tang Yan's mermaid blockbuster was beautiful.
Wearing a lace dress, she transformed into a mermaid girl and sat alone on a high platform, like a mermaid who refused to return to the world.
Although the long skirt covered her slender and beautiful legs, it was still beautiful.
Wandering in the beautiful photos, trance in a beautiful fairy tale.
In this state, where can you see that you have given birth to a baby?! The girlish feeling that overflowed the screen made people can't believe that she was almost 40 years old!
Seeing Tang Yan, I couldn't help but want to put this GIF, the immortal had long legs, the top matched the figure, and every step was full of aura.
Flip it over and there are long-legged beautiful photos everywhere.
Look at her beautiful legs, the muscle lines are tight, the ankles are slender, and with a straight and elegant posture, the whole person looks more slender.
Sugar sugar must be "leg essence"!
Have a career, love their husbands, have cute daughters, how silly and sweet, how girlish, is already a proper winner in life.
Look at our sugar candy's big long legs, who doesn't want to have the same model?
But reality always keeps you farther and farther away from it.
Thick legs, short legs, X-shaped, O-shaped... All kinds of stumbling blocks on the road of beautiful legs make you can only look at the "legs" and sigh
Backstage received a message from a small partner, very much want to improve the O-leg.
The message said: Mom has O-shaped legs and inherited it herself.
But she also found an important reason for it — "some bad habits."
The leg shape problem of the genetic mother mentioned by the little partner is actually a phenomenon - "the imperceptible of heredity".
Maybe we often hear things like, "Oh, this kid is exactly the same as her mother was when she was younger," and "This kid's posture is more like his dad."
The so-called "hunchback parents" will definitely bring out the "hunchback children"!
Some of the parents' behaviors, such as posture, intonation, and manners, do not depend entirely on heredity, but more on imitating the appearance of their parents.
This is also a reminder to parents that if they find that there are some problems with their children's posture, it is important to intervene in time and in time, but at the same time, they must reflect and self-examine whether there is a problem with their own habits.
If it is, trace back to the source to improve their lifestyle and exercise habits, to subtly affect the child, improve habits, good posture, good posture naturally.
Next, we take everyone together to answer questions for this little friend, stay away from bad habits, and improve O-shaped legs.
Note: Congenital leg problems are beyond the scope of today's discussion.
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Visually, the O-leg is well judged, and there is a large gap between the legs, which looks like a letter O.
Professionally speaking, O-shaped legs are also called knee varus, which means that when the legs are naturally straightened or standing, the two ankles can touch each other and the knees cannot be brought closer, because they look like the letter O, so they are called O-legs.
From the skeleton point of view, it is the thigh outside the rotation, the calf is rotated inward, the corresponding outer thigh is muscular, and the inner calf muscle is weak.
If you are not sure yet, the following method corresponds to the self-test:
1) Stand naturally relaxed, feet together, toes pointing directly forward, thighs, knees, calves can not be brought together.
2) Observe whether there is serious wear on the heel and the outside of the sole.
3) After walking for a long time, it is easy to have heel pain.
4) The outside of the large and small legs is thick.
Although they are all O-shaped legs, they will also be divided into different stages:
1, the first stage of the two knees apart 1-3cm→ under normal circumstances, do not worry.
2. In the second stage, 3-5 cm apart→ and the walking posture is abnormal.
3. The third stage is separated by 5cm→ make a sound in the joints, and knee pain occurs.
Because of the poor walking posture, the shape of the hips and legs also changes, and the thigh and hip muscles protrude outwards, forming a thick buttocks.
At the same time, because the muscle strength of the buttocks and legs is weak, affecting the blood circulation ability of the lower body, fat is more likely to accumulate in the lower body, making you look fatter.
The hip joint and knee joints are distributed with important lymph nodes, O-shaped legs will hinder the function of lymph nodes, water, toxins can not be discharged in time and accumulate in the lower body, in the long run, the formation of the lower body fat, swelling.
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Today we will only talk about leg problems caused by muscle imbalance caused by acquired bad habits and behavior patterns.
Therefore, if you find that your legs are beginning to become O, first check whether you have done these "pit legs" things.
1) The posture is "improper".
A little bit of occupational disease on the road will habitually look at the past small partners from the side ... The legs, as well as the walking posture.
If you pay a little attention, you will see that many people walk without their knees pointing straight ahead, a little bit inward, and the O legs look very obvious, or are walking towards the second and third stages of the O legs.
How many people, walking casually, arrived at the office, and as soon as they were on a stool, they habitually cocked their legs.
If the space is too small and the chair is not enough to show, it is okay, we can also sit cross-legged on the chair
You are comfortable sitting, but the muscles and ligaments are all loosened by your pulling.
These most comfortable undesirable positions pull the lateral collateral ligament of the knee joint to relax it, when the relatively large force of the medial collateral ligament of the knee joint pulls the tibia to rotate inward, forming a "knee varus", which is getting bigger and bigger.
Moreover, these "improper" postures can also cause problems with the soles of the feet: thumb valgus and bulging toes.
The soles of the feet are connected to the whole body, and when walking, the toes cannot be close to the ground, and the toes will shift outwards, forming a "twisted gait", and the leg shape is more deviated.
2) Sitting without moving your legs is not right.
The harm of sitting for a long time can be said to be difficult to read, but most people are still happy to sit and never stand.
Love each other with the chair for 8 hours + every day, trapped in the "crouching" mode and can't extricate yourself.
In the long run, the muscles on your pp have almost forgotten their own functions, and passively become a passive pp.
When you are sitting up and walking, due to the lack of muscle strength in the buttocks for a long time, pp forgets how to exert force, and in the abduction action, the muscles are pulled forward, causing the hip joint to be excessively rotated internally, causing the hip to bulge and the thigh to turn outward.
The medial and internal rotation muscles are loose and weak, and the leg shape is also deviated.
3) What you think is "sexy curves".
Some small partners will unconsciously, or in order to concave the sexy curve of the forward convexity and backward, forming a bad posture of the pelvic forward.
In this posture, the body deviates from the neutral position, and in order to maintain balance, the pressure on the knee joint increases, and the cooperative balance between the thigh bone and the tibia is broken.
Coupled with sedentary gluteal muscle weakness. In turn, the thigh bone is rotated outwards, the calf is rotated inward, and the leg shape problem naturally comes out.
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Now that you have answered your questions, come down naturally to solve the puzzle.
Intimately prepared for the small partners to train in different scenarios, insist on practicing, the body will tell and honest answers Oh.
1. Simple practice in the office
Action 1:
method:
1) Stand, keep the abdomen, naturally stretch the spine.
2) Squat on your knees and naturally bring your knees together.
3) Open your toes again, and press your big toes and small toes against the floor.
4) Clamp the hips upright. Complete 20 times *3 sets.
2. Practice efficiently at home
Action Two: Breaststroke
1) Lie prone on the pad, keep the abdomen closed, bend the knees and hook the feet, and lift the thighs upwards.
2) Exhale, legs open outwards, and straighten again.
3) Inhale, lower legs together, heels touching.
4) Complete 20 *3 sets. Feel the strength of the hips and inner thighs, and the calves gradually converge.
Action Three: Vesino Adduction
1) Lie on the side and bend the knees, keep the abdomen closed, stretch the spine, one hand supports the head, the lower leg is straight, and the upper leg is bent at the knee.
2) Hook the soles of the feet below and turn upwards.
3) Exhale up. Inhale and fall. Feel the inner thigh tighten.
4) Repeat 20 times *3 sets. Side-swapping exercises.
Action Four: Hip Bridge
1. Lie on your back with your legs apart and hip width apart, and hold your hands together in front of your chest.
2. Exhale and curl your abdomen, once to let the hips, waist, and back off the ground. Do not lift too high, just keep the body in a straight line when lifting.
3. Inhale again and let the back, waist, and hips land on the ground.
4. Repeat 20 times *3 sets.
Note: Feel the strength of the abdomen and hips, and the waist is different even if it is done right.
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