Hello everyone, my first gourmet Ah Fei, pay attention to Ah Fei has more home cooking for everyone's reference!
Every summer, the vegetable area of the supermarket, the vegetable market is probably the world of melons, what cucumbers, hanging melons (zucchini), watermelons, pumpkins, winter melons abound, but so many melons compared to it, to say that the most suitable for weight loss people to eat, and nutritious, eat more meat must be winter melon.
Winter melon water content, calories are particularly low, eat more diuretic anti-edema effect, before many people think that broccoli is the lowest calorie weight loss vegetables, in fact, not, the calories per 100 grams of broccoli is about 36 calories, and each 100 grams of winter melon calories are only 12 calories, the low calorie can be ranked first among many vegetables, is a daily weight loss can not miss the food.
【Fried winter melon with dried shrimp】
1. First of all, we prepare a small winter melon, scrape the outer skin clean, break it from the middle, remove the melon inside, and then cut the winter melon into slices and put it in water to wash it.
2. Cut a little more red pepper shreds for color matching.
3. Soak a small handful of dried shrimp in water to remove the salt inside. Pat the ginger flat and chop into small pieces; the green onion is cracked and chopped into green onions for later.
4. After all the ingredients are ready, we start cooking, boil the oil in the pot, heat the oil, add the green onion, ginger, and then add a few dried chili peppers to stir-fry together.
5. Then pour in the winter melon slices, turn on the high heat and stir-fry quickly for 1 minute, after the winter melon is broken, add a spoonful of salt, a spoonful of chicken powder, and a little sugar to freshen up.
6. Finally, pour the dried shrimp into the pot with controlled moisture, and then pour in the red pepper strips and stir-fry a few times to get out of the pot.
Ah Fei had something to say:
1. The dried shrimp should be soaked in advance to remove the salt inside, otherwise it will be salty to eat;
2. Winter melon should be fried on a high scale, and then put salt after cutting off, so as not to affect the taste of the water.
Well, this light and nutritious shrimp fried winter melon is ready, like friends hurry up to try it.
Pay attention to Ah Fei, there are simple and practical home-cooked dishes for your reference every day, we will see you in the next issue!