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Introduction: LiQiu supplement, eat less beef and mutton, eat more it, nutritious and delicious, high calcium content, children often eat good memory!
I believe that everyone also knows that every year in the summer and autumn, the weather is relatively hot, the temperature difference between day and night is relatively large, at this time, many friends are still in a dry mouth, poor appetite, and bad state of a situation, then, Xiaobian suggests that you must eat more seasonal melons, fruits and vegetables and some seafood and other meat products at the moment.
Because here melon fruits and vegetables are rich in a lot of dietary fiber, calcium zinc iron minerals, as well as a lot of water and trace elements, for us to clear the heat, improve appetite, promote gastrointestinal digestion and enhance immunity are very good help, but also to our body to add a lot of water, and some seafood and other ingredients are rich in a lot of high-quality protein, calcium zinc iron minerals, as well as a lot of amino acids and trace elements, for us to nourish the body, Enhancing appetite and improving appetite as well as appetizing and relieving are all very helpful.
Especially the meat products we share with you today, its calcium content is three or four times higher than the calcium content of the beef and mutton we usually eat, the price is still very cheap, it is 1/5 of the price of ordinary pork, many friends can easily buy, then, the meat products we share with you today, is the most common fish in life, generally everyone is more common, and what is shared with you today is the fish.
In fact, it is a pure marine fish, currently can not be artificially farmed, the thorns are also very small, the meat is more delicate and tender, calcium content is very rich, is the elderly and children should eat more of a kind of fish, then today Xiaobian also shared with you a cod the most common way to eat, interested friends can follow the small editor to understand some.
The first step, first of all, we need to prepare fresh fish, scallion ginger, salt, brown sugar, cooking wine, starch, soy sauce, oil and other condiments and utensils commonly used in the kitchen.
The second step is to first clean the fish we prepared, remove the internal organs and black film inside, and at the same time be sure to tear off the black skin inside, so that its fishy taste can be removed, and then we put the clean fish in a clean bowl, add the appropriate amount of cooking wine to it, grasp and mix it evenly with your hands, and then put in the cut onion and ginger segments, which has a certain effect of fishy taste.
The third step, put the fish aside, marinate for more than ten minutes, after the time comes, then sprinkle a layer of starch on it, grasp and mix it evenly, and then start to cook the oil, the oil does not need to put too much, and then directly put the fish in the pan and fry until both sides are golden brown, at this time we add the right amount of warm boiling water to the pot, and add the onion and ginger segments and soy sauce, salt and brown sugar to it.
The fourth step, turn on the high heat to boil the pot, after boiling and then turn the high heat into a low heat, continue to simmer for 20 minutes, after the time is up, you can see that the soup in the pot is obviously less, thick a lot, at this time you can directly out of the pot, out of the pot to sprinkle a child of green onions, the taste is more delicious. Such a delicious, delicious and beautiful braised cod is ready, and friends who like it can try to make it at home.
So the above, is the xiaobian to share with you today with the wonderful content, after reading, think that this article has reference value of friends, remember to give the editor a thumbs up or a little attention, you can also collect this article, share it with more friends and family members who do not know, you can also leave a message for the editor in the comment area below, participate in the discussion together, talk about your views and opinions, thank you for your support.