In the spring, apples and dates are a perfect match, and my family drinks them several times a week, and many people don't know what to use. In The spring of March, the climate warms up, many people will feel dry throat discomfort, this time we have to drink more water, usually you can eat more vegetables and fruits and moist food. Suitable for spring to eat moist food is also a lot, apples and pears are very good choices, these two fruits are also one of the most common fruits in daily life, basically can be eaten all year round, apples are nutritious, crisp and sweet and juicy, many people love to eat, in the folk there is "a day an apple, doctor away from you" such a statement, there is also a reason, conditions allow the small partner, you can insist on eating an apple every day Oh.
Pear is also one of the very common fruits, many people think that the autumn and winter dry season to eat more pears, in fact, the spring to eat more pears is also very good, pear moisture enough, sweet and juicy, moisturizing the throat, clear heat and lungs have certain benefits, usually drink dry and eat more pears can also have a good hydrating effect. Apple and pear these two seemingly unrelated fruits, in fact, put them together boiled into sugar water to drink, not only sweet and fragrant, but also nutrition can clear the heat and moisturize the lungs, relieve constipation, there are many benefits to the body, March climate warm throat dry discomfort, drink more apple pear soup has a good improvement, usually every three to five boil a pot for the family as a drink to drink, much stronger than drinking carbonated drinks, adults and children are very like.
Apple sydney pear soup water method is also very simple, the main ingredients used are apple pear, a little winter melon sugar and almonds together, apples and pears to clean the skin, do not peel, with the skin cut into pieces and then put all the ingredients into the soup pot, add water to boil for 20 minutes, the taste of the fruit and ingredients boiled out and cooled to enjoy, simple and delicious, children also like to drink. Friends with constipation may also wish to drink more. Let's take a look at the detailed methods.
【Apple Sydney almond syrup water】
Prepare ingredients: 1 apple, 1 sydney pear, almonds to taste.
Prepare ingredients: Winter melon sugar to taste (put winter melon sugar without rock sugar).
Detailed instructions:
1, apples and sydney pears soaked in salt in advance and scrubbed clean, it is not recommended to peel, with the skin to cook to eat more nutritious. Wash the almonds and set aside.
2: Cut the cleaned apples and pears into small pieces and remove the part of the fruit.
3: Prepare a soup pot and put the apples, pears, winter melon candy and almonds together in the pot. Add the right amount of water, one apple and one Sydney pear to about 3 small bowls of water. Bring to a boil over high heat and reduce heat for 20 minutes, then bring out the flavor of the ingredients.
Put to a warm state, out of the pot bowl can be enjoyed on the table, such a homely version: apple sydney almond syrup water is ready, so that the soup water is fragrant and sweet, sydney pear and winter melon sugar itself has a certain sweetness, so here does not need to add additional sugar seasoning, so the sweetness of cooking out is just right, the fragrance is sweet and not sweet, very delicious, once can be boiled more, cool after the refrigerator refrigeration, can be drunk as a drink, much stronger than drinking carbonated drinks, spring drink it can also be hot to moisten the lungs, relieve constipation, Adults and children love it. Simple nutritious and delicious methods to share with you, like you can try oh.
Lily Food Talks Cooking Tips:
1, here is the use of Sydney, everyone can choose their favorite pear to cook together, is also very nutritious and delicious.
2, apples and pears are not recommended to peel, soak with salt water to wash, or use salt to scrub the surface of the peel clean, with the skin together cut into pieces to cook more nutritious.
3, here also added winter melon sugar to cook together, winter melon sugar is also hot, wrapped in sugar frosting, so the sweetness is enough, do not need to add sugar to flavor, no can also not put.