A long time has not been updated, recently autumn solstice, the baby coughed dry for a few days, when the mother is anxious and distressed, thinking that the diet is better, just go to the supermarket to see that there are Sydney pears for sale, hmmm, come to a rock sugar stew Sydney pear bar
By anniecat
<h2>Royalties</h2>
1 pear
Rock sugar to taste
Lily several
Mai Dong Several
<h2>Practice steps</h2>
1, Sydney must buy this, not buy gong pear, some say that gong pear will be better, personally feel that gong pear can not boil the rock sugar Sydney that taste, this kind of Sydney cut can smell the sweet taste of pear
2, the process ignored, Sydney pear I like to peel, first scrub with salt, and then cut into small pieces, dry white, wet can also be, Mai Dong washed together into the pot
3, add rock sugar, rock sugar is also to buy this kind of stone,Do not buy single crystal rock sugar that has been processed, there is no such good, add water to stew on fire
4, I use this kind of stew pot, do not look at the time, do not have to take care of, turn on the electricity can wait to drink delicious Sydney pear soup, young and old
5, stewed, the soup color is clear, sweet taste
6, delicious, a mouthful of heart and lungs
<h2>Tips</h2>
It is best to cook it in a ceramic pot, the taste is different
<h2>Nutritional benefits of pears</h2>
Pear flavor sweet slightly acidic, cool, into the lungs, stomach meridians; has the role of raw jin, moisturizing, clearing heat, phlegm, anti-alcohol; used for dry cough, thirst, constipation and other symptoms caused by fever or yin deficiency, and can also be used for irritability, cough, phlegm and other symptoms caused by internal heat. In addition, cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.
1. Lower blood pressure: it can protect the heart, reduce fatigue, enhance myocardial vitality, and reduce blood pressure.
2. Clear the lungs and suppress cough: it can expectorant and cough, and has a curative effect on the throat.
3. Appetizer and liver protection: enhance appetite and have a protective effect on the liver.
4. Anti-cancer and anti-cancer: prevent atherosclerosis, inhibit the formation of carcinogen nitrosamines, thereby preventing cancer and fighting cancer.
5. Diuretic laxative: The pectin content in pears is very high, which helps digestion and tonify stools.
Pear fruit: raw jin, moisturizing, clearing heat, phlegm and other effects, suitable for fever injury and thirst, thirst quenching, hot cough, phlegm fever panic, choking, thirst loss, red eyes swelling and pain, indigestion.
Pear peel: clear heart, moisturize lungs, reduce fire, raw jin, nourish the kidneys, tonify the yin effect. Roots, branches and flowers can moisturize the lungs, eliminate phlegm, clear heat, and detoxify.
Pear seed: contains lignin, is an insoluble fiber, can be dissolved in the intestine, forming a gelatinous film, can be combined with cholesterol in the intestine and eliminated. Pears containing boron can prevent osteoporosis in women. When boron is abundant, memory, attention, and mental acuity will be improved.
Pear wood is delicate, soft and hard, and is the raw material for carving seals and high-grade furniture.
<h2>Dietary contraindications for pears</h2>
From the perspective of Chinese medicine, pears are cold, eating more hurts the spleen and stomach, normal people should not eat too much at a time, and weak people should not eat more.
People with spleen and stomach deficiency and fever should not eat raw pears, but can cut the pears into pieces and boil water to drink.
Pears should not be eaten with crab meat, because the pear is cold and cold, crabs are also cold and sharp, and the two are eaten together, hurting people's stomach.
Pears should not be mixed with greasy, hot and cold things, which can easily cause diarrhea.
Anti-stool leakage, cold pain in the abdomen, cold cough in the lungs, phlegm and saliva should not be consumed.
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