<h1 class="pgc-h-arrow-right" data-track="1" After > into autumn, boil the white radish and Sydney pear together, drink a bowl of real use every day, and see it for a long time</h1>
Every mother has such troubles, as soon as the child arrives at the turn of the season, he will get sick, such as coughing and catching a cold. Although they are all small problems, it is not easy to take medicine, and taking medicine is afraid of side effects. In fact, we must pay attention to daily diet, start from diet therapy, and do a good job in prevention.
After entering the autumn, the day is still very hot, but the evening is relatively cool, the characteristics of this season is hot and dry, making people feel hot and dry. At this time, you must eat some moisturizing and hydrating foods, such as pears, white fungus, honey, etc., as well as various fruits, which are all good things for moisturizing and moisturizing.
For the child to eat, choose some mild, fruit may be too cool, but we can cook it for the child to eat, such as boiling soup. We cook soup with white radish and Sydney pear, and it is practical to drink a bowl every day.
Before I did not understand, white radish and Sydney pear collocation, is not very strange, the result of the taste is quite delicious, and very practical, children also like to drink, long insight.
White radish clears the lungs and sydney pear clears the throat, and the combination of the two is a perfect match for autumn to resist autumn dryness. Below I teach you to stew Sydney pear soup with white radish, so that it is delicious and moist, and learn to remember to make it often for children to drink! Let's take a look at the specific methods
<h1 class="pgc-h-arrow-right" data-track="19" > [white radish sydney pear soup].</h1>
Ingredients: 1/2 carrot, 1 sydney pear, goji berries, rock sugar, red dates.
Step 1
The white radish was washed clean, the soil on the surface was washed, and the sydney pear was poked with salt and washed. White radish and sydney pear should not be peeled, because the nutritional value of the skin is high, and it will not be effective to remove it. Finally, cut the white radish and sydney pear into small pieces and set aside, then wash the dates and goji berries and set aside.
Step 2
Put the white radish and sydney pear in the pot, add rock sugar and dates, add the goji berries last, then add some water, bring to a boil over high heat, reduce the heat, cover and slowly simmer.
Step 3
Simmer for 5 minutes, then add some goji berries and continue simmering for 2 minutes to get out of the pan. Give it to small children, warm it up a little, and if it is an adult, you can also refrigerate it, the flavor is better.
Tips:
It is best to choose to stew in separate water, which can preserve the nutrition of the ingredients, such as some vitamins that are not heat-resistant.
You can also add some white fungus, white fungus also has a moisturizing effect, but the white fungus needs to be stewed in advance for a period of time, and then add white radish and sydney pear.