Even if you don't like duck and don't like ginger, you have to try this ginger hen duck. Ginger hen duck is the ancient taste of our southern Fujian side. Day after day, the fragrance of this blend of sesame oil and ginger juice is always wafting through the streets. The duck skin is so soft and sticky that you can't find a hint of fishy smell. Full of fragrance, but do not feel the taste of the skin. After a long stew, the ginger slices have long lost their original pungency and become fragrant and pleasant. But the best thing to eat is the sauce at the bottom of the pot, blanch a little greens, or leave some rice, dipped in the most addictive, and the slightly charred duck skin at the bottom of the pot is the object of my brother's contention!
By will121 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Duck 1000 g
Ginger 200 g
Cooking wine 15 ml
Dark soy sauce 15 ml
Light soy sauce 30 ml
Sesame oil 30 ml
Rock sugar 10 g
White wine 5 ml
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Cut the duck into pieces and set aside
3: Peel and slice ginger and set aside
4: Put the duck in cold water and blanch for another 3 minutes
5: Blanch the duck meat and remove the foam and set aside
6: Heat sesame oil and heat to 60%.
7: Add ginger slices
8: Sauté until ginger slices are slightly charred
9: Pour in the blanched duck pieces
10: Stir-fry until the duck is golden brown, pour in cooking wine and stir-fry a few times
11. Add old smoke
12: Add soy sauce and rock sugar
13: Pour in boiling water over duck pieces, bring to a boil over high heat and simmer over low heat for 90 minutes
14: Simmer until the duck is soft and rotten, the soup is thick and then add a little white wine and stir-fry evenly
15, too fragrant
<h2>Tips</h2>
Pour in the stew water must use boiling water!
<h2>Nutritional benefits of duck meat</h2>
Duck meat taste sweet, salty, flat, slightly cold, gong can nourish yin and blood, good qi and water to reduce swelling.
1. Replenish deficiency
The food that ducks eat is mostly aquatic organisms, so its fleshy taste is sweet and cold, and it enters the lungs, stomach, and kidney meridians, and has the effects of great tonic fatigue, nourishing the yin of the five internal organs, clearing the heat of fatigue, replenishing blood and water, nourishing the stomach, relieving cough and self-alarm, eliminating snail accumulation, clearing heat and strengthening the spleen, weakness and swelling; Treatment of physical weakness, post-illness weakness, malnutrition edema.
2. Nourish the yin
Male duck meat is slightly cold, and hen meat is slightly warm. It is better to enter the medicine to be old and white, white and boney. Stewed with old and fat duck and sea cucumber, it has a great tonic effect, and the duck juice stewed out is good at supplementing the yin of the five viscera and the heat of hypochondriasis.
<h2>Dietary contraindications to duck meat</h2>
1. It is not advisable to eat with turtle meat, which makes people yin and yang, edema and diarrhea.
2. Duck meat should not be eaten with eggs, otherwise it will greatly hurt the vitality of the human body.
3. Duck meat and chestnuts - poisoning caused by eating together.
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