This issue of the guide: buy back brown rice will not be done, do brown rice is hard and unpalatable, teach you a little trick, the elderly can eat
Now, brown rice is very popular on the table, what is brown rice? Brown rice is a grain of rice that retains the cortex and embryo after the hulling of rice, and not only contains more protein, fat, vitamins, minerals and other nutrients than rice, but more importantly, it also contains dietary fiber. Compared with white rice, brown rice achieves a higher degree of total nutrient retention in rice. Brown rice can promote the metabolism of the body very well, so many people eat brown rice to slim down.
How to make brown rice? Many people buy back brown rice will not do, made brown rice is hard and unpalatable, do not know what the reason, today teach you to make three-color brown rice, with brown rice, red rice, and black rice together to do, share the small tricks of making brown rice, brown rice do not directly cook under the pot, teach you the right way, make brown rice, soft and low sugar, the elderly can eat. Here's how to do it in detail:
【Tricolor brown rice】Ingredients required: brown rice, red rice, black rice, water,
Procedure steps:
1. Prepare the required materials, brown rice, red rice and black rice ratio 1:1:1 can be, first pick out the impurities in the rice.
2. Then put the three kinds of rice together, wash it clean, and then put it in the container, add water, water to not over the rice, soak for 4-5 hours, want to do a good job of brown rice, this step can not be less, before cooking first soak for a few hours, because the brown rice taste is coarser, the texture is tight, cooking is more time-consuming, brown rice is difficult to cook and hard, after soaking and then cooking, this little trick, you can solve the problem of brown rice is difficult to cook and hard.
3. After the time, do not throw away the water for soaking rice, pour the soaked rice and water into the inner tank of the rice cooker together, add water, and the amount of water is slightly more than the water used for cooking. The ratio of rice and water is 1:1.5 can be, because the process of making fried rice is slightly longer than that of making ordinary rice, using Zhen rice desamer health steam rice cooker X6, with filter sugar, there is a desamerization function, first cook the rice to half cooked, so that the middle branch of rice chain starch will dissolve into the water, automatically drain the rice soup, and then continue to steam the semi-cooked rice, after boiling, draining, steaming three steps to steam out of the low-sugar firewood rice, steamed rice fragrant but not sweet.
4. Put the inner tank into the rice cooker, cover the rice cooker lid, press the function key, select the mixed grain rice function, the time takes 43 minutes.
5. After the time, a pot of nutrient-rich tricolor brown rice is ready, open the lid, the smell of rice is fragrant, you can see that the rice particles are very full, eating soft and not hard, even the elderly with bad teeth can eat.
Tips: After the rice is washed, it is necessary to soak in water for 4-5 hours, do a good job of brown rice, this step can not be less, before cooking to soak for a few hours, because brown rice taste is coarser, the texture is tight, cooking is more time-consuming, brown rice is difficult to cook and hard, after soaking and then cooking, this little trick, you can solve the problem of brown rice is difficult to cook and hard.
Like this article, don't forget to like, collect, retweet, and also welcome to express your opinion in the comment area, or share your practices, welcome to follow: Winter Solstice Snow Night, every day will publish original home-cooked food recipes.