Hello everyone, I'm Allie and the day starts with a nutritious breakfast.
Today's breakfast staple is my husband's favorite brown sugar glutinous rice, sweet and delicious, soft glutinous, nutritious, add a little millet, thickness and fine combination, more comprehensive nutrition.
The color is seductive and appetizing.
Ingredients: Glutinous rice, millet (may or may not be added), dates, brown sugar, raisins.
method:
Glutinous rice and millet are soaked in cool water overnight, and the soaked rice is steamed and has a soft and sticky taste.
The raisins are cleaned, and I chose this fragrant raisin, which is big and sweet, and you can choose your favorite dried fruit.
Brown sugar to taste, do not like to eat sweet do not put sugar.
Wash the dates and then core them into strips.
Prepare the ingredients.
Prepare a deep bowl with a little cooking oil to prevent sticking. The deep bowl was chosen to make the sticky rice look better.
Place the raisins at the bottom of the bowl.
Circle the dates.
Sprinkle with a pinch of brown sugar.
Lay a layer of rice and compact with a spoon.
Sprinkle another layer of brown sugar evenly.
A layer of rice, a layer of brown sugar, and finally finished with brown sugar. Each layer of rice is compacted with a spoon, and the glutinous rice produced in this way tastes firm and chewy.
Add an appropriate amount of water to the bowl, and the amount of water is about half the height of the glutinous rice. There is too much water, and the steamed taste is soft and rotten without chewiness; too little water, and the steamed taste is dry and hard.
Add enough water to the pot and steam for an hour on high heat.
Remove after steaming.
Simply snap the bowl upside down on the plate.
It is full and full, red and yellow, and the jujube aroma is rich.
Isn't that tempting?
The grains are full, not dry, hard, not soft, just right.
Take a bite, soft and sticky, sweet and delicious, rich in nutrition. Note: Glutinous rice is not easy to digest and should not be eaten much.
After introducing the brown sugar sticky rice and then a small fresh bar, red with green is not more suitable?
Today's serving of green vegetables: cucumber slices fried dried tofu.
1. Slice the dried tofu, pour the water into the pot after boiling for one minute to remove the water control and quickly cool it; the principle of hot expansion and cold shrinkage can make the dried tofu soft and tender and chewy.
2. Start the pot, pour in the appropriate amount of oil, after the oil is hot, pour the cucumber slices, dried tofu and stir-fry a few times, add a little salt, two drops of raw soy sauce, and stir until it tastes good.
The tender fragrance of cucumbers and the soft and salty flavor of dried tofu are light and refreshing, original, nutritious and beautiful.
Recently fell in love with okra egg soup and first shared how okra is stored.
Put the bought okra, clean it, add the right amount of water to the pot to boil, pour in the okra, add some oil, cook for one minute to fish out the controlled water and quickly cool it, and then fish out the controlled water, after cooling, wipe the water dry, wrap it with plastic wrap. Add a little oil to keep the okra emerald green color.
Each two are packed together for easy carrying.
Put the refrigerator frozen, eat as you go, convenient and hassle-free.
Okra can be made into white-boiled, scrambled eggs, and steamed eggs are delicious.
I made okra egg custard for two
1. Beat two eggs in a bowl and stir, add a little salt, double the amount of egg liquid, stir well;
2. Sift through a thin sieve into another bowl, and the egg soup steamed after sieving is more delicate and tender;
3. Okra slices put on the egg liquid, add a little lard is more fragrant, do not like to eat lard can be replaced with sesame oil can also not put oil;
4. Cover with plastic wrap and use a toothpick to prick a few small eyes on plastic wrap;
5. Steam for 15 minutes on medium heat, you can drizzle a little soy sauce, the taste is more delicious.
Delicate and tender, okra fresh and emerald green, delicious and good-looking.
This is the spiced beef I made in advance, sliced and steamed.
The aroma is strong and soft.
Grain soy milk, ingredients are: black beans, black rice, peanuts, red dates, walnut kernels.
Black beans, black rice, peanuts soaked in cool water overnight, nutrient absorption, better taste.
Half filtered, half unfiltered, and then mixed together, the taste is delicate and nutritious.
The jujube is rich in flavor, sweet and silky.
Today's fruit I chose is the Aifei apple, crisp, sweet and juicy, fruity and fragrant.
Adding nuts fills both the gaps in the plating and the nutritional deficiencies.
Waking up early gives me enough time to prepare food for myself and my loved ones, and in the morning comes a cup of hot drinks, with meat and vegetables, fruits and vegetables, light and delicious, nutritious, and replenishing the body with full energy.
Today's breakfast is shared here, I hope it will be helpful to friends.
I love life, love to make food Allie, want to see more exquisite and nutritious breakfast, please pay attention to me, thank you for your support!
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