Eat this meat often on cold days, cheaper than beef and mutton, low fat and high protein, a bowl of belly nutrition and warmth!
20 pounds of squid, not fried or grilled, this is sour and spicy and delicious, served on the table for a few minutes to sweep the light!
All year round, three meals a day, open your eyes is chai rice oil salt sauce vinegar tea this some; a trip in the world, there will always be experience such, that kind of thing, there are happy, there are also unhappy, life, can not do without such and such trivial things, because, you and I are mortal, stand up, it will pass; looking ahead, there will always be rain and sunshine.
After graduating from school, I have been in the society for more than ten years; from a young girl who has become a child mother, and is also a member of thousands of workers; from ten fingers not touching the spring breeze, to now cooking can be handy, engage in some tricks, but also took a long time, hee-hee. Day after day, we insist on making the most inconspicuous dishes taste at home. I am happy to cook for everyone, and I am also happy to share the experience and fun in cooking to everyone, I hope that everyone can work together to make a healthier and more delicious food for everyone.
Living in southern cities, you always like this kind of seafood, and today, I will bring you a recipe for seafood: sour soup squid. It is snowing in some areas, although we have no snow here, but the temperature has been hovering in minus a few degrees, so at this time, in addition to adding clothes, it is necessary to supplement the body with nutrition, and usually eat more warm food. For example: lamb, chicken, beef, and seafood with high protein content, such as squid and shrimp, are very good choices.
Squid, also known as pen tube, its nutritional value is very high, rich in protein, calcium, phosphorus, iron, potassium, etc., and contains very rich in foods such as selenium, iodine, manganese, copper and other trace elements; its nutritional value is not inferior to beef and tuna, but the price, but much cheaper than them, often eat squid, is conducive to bone development and hematopoiesis, help calcium absorption, supplement brain power, physical strength, nourish the stomach, improve the body's antiviral and other effects. Squid, with some cabbage, bean sprouts, boiled into a sour soup flavor, a mouthful of soup, a few bites down, the tip of the nose sweating, a meal after eating, from head to toe, more comfortable than the blower. On cold days, you should often eat this meat, cheaper than beef and mutton, low-fat and high-protein, a bowl of belly nutrition and warmth; 20 pounds of squid, not fried or grilled, this is sour and spicy and delicious, brought to the table for a few minutes to sweep the light; let's take a look at the specific method!
Ingredients: 500 g of squid, 50 g of bean sprouts, 120 g of baby cabbage, 2 celery
Ingredients: 1 coriander, 1 chives, 5 millet peppers, 10 grams of pickled peppers, 20 grams of garlic, 5 grams of ginger, 1 tablespoon of chili peppers, 30ml of rice vinegar, 2 grams of salt, 20ml of light soy sauce, 30ml of cooking oil
Preparation steps:
1: Prepare fresh squid.
2) Prepare celery, baby cabbage and other side dishes.
3) Squid, peel off the outer skin, clean the intestines, ink, etc. in the stomach, wash and drain.
4) Bean sprouts, baby cabbage washed and torn in small pieces; side dish of celery, chili pepper, ginger garlic, chives, etc., all chopped.
5) Pour a little oil in the wok, stir-fry the baby cabbage to make it soft, then add the bean sprouts and fry until it is broken and then put it out to lay the bottom of the bowl.
6) Pour a little oil into a pan, add celery, pickled pepper, hot sauce, ginger and garlic, sauté until fragrant.
7) Add a bowl of water.
8) Bring to a boil and start seasoning, add rice vinegar, salt, soy sauce and cook for about 2 minutes.
9) Remove the squid, stir it all, let it all dip into the broth, cook it to change color and cook thoroughly.
10: Sprinkle with chives and coriander, a spicy and sour soup squid, and you're done.
Genie Fragments:
1: When cleaning the ink of the squid, be as careful as possible not to burst out so as not to stain the clothes.
2) The amount of chili pepper and rice vinegar can be adjusted according to the taste you can eat. My family is heavy in taste, so the amount of chili pepper and rice vinegar is relatively heavy.
Well, I'm the genie's food shop, today's sour soup squid is introduced here; if you like my article, remember to "collect", "share" or follow "elf a food shop", your support is my motivation to continue to work hard!. Relatives like it, want to try it, there are any doubts in the production process, you can always leave a message to the elf, the elf will be the first time to reply!
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