The Mid-Autumn Festival has passed, the weather is getting colder, and the air is getting drier and drier. Autumn should not only be dry in autumn, but also a good time to nourish the lungs and spleen. Autumn health is not difficult, and supplementing with food is the easiest way. Today, the taste of the green river boiled a pot of silver ear sydney pear lotus seed soup, nourishing the yin and moisturizing the lungs, nourishing the qi and replenishing the brain, sharing the method, small partners can give some suggestions.
First prepare half a white ear fungus, a handful of lotus seeds, 10 red dates, a suitable amount of rock sugar, and a snowflake pear.
1. Break the white fungus, the smaller the better, soak the hair with warm water, wash the dates, and put them in the white fungus to soak the hair together.
2. After the white fungus is soaked, wash it, remove the root of the white fungus, the white fungus needs to be cleaned several times, it is not easy to clean, after washing, put the white fungus into the soup pot, the red dates are also washed again, put inside, add more than three times the water of the white fungus, the appropriate amount of rock sugar, simmer for about twenty minutes on a medium-low heat, turn to a low heat and simmer slowly.
3. After simmering for an hour, wash the lotus seeds, remove the lotus hearts, put them together, and continue simmering.
4. Wash the sydney pear, peel it and cut it into thin slices, add it to the pot, simmer for about ten minutes, and finally add the appropriate amount of goji berries, and the white ear sydney pear lotus seed soup is ready.
Here to say the precautions, the white fungus must be as small as possible, so easy to cook, easy to glue, if you feel less water after cooking, you can add some more water, not sweet, you can add some rock sugar to continue to stew, white fungus must be boiled soft, rotten, viscous, so that it is stewed good white fungus, more glue.
Drink a bowl, white fungus soft glutinous, red dates sweet, the best health soup in autumn, women must drink a little more, the skin has a good maintenance effect, pharyngitis is also very helpful, my little friends, hurry up to try it, such a good supplement is affordable, simple and easy to do, the effect is very large, do not drink and so on.
As long as you follow this ratio, newbies will also have zero failures, do not believe you can try it, do it for your family to eat to ensure that you will succeed once. If you like the food I make, pay attention to me, help like, collect and forward Oh, you can also click on my avatar to watch other complete videos about food Oh, also welcome to leave a message in the comment area to guide, thank you.