Living in Guangdong has one characteristic:
Drink soup in the spring and soup in the summer
Drink soup in autumn and soup in winter
Whether the temperature is 0 °C or soaring to 40 degrees
Still windy and rainy or haily
With the presence of a bowl of hot soup, the table will be complete
Cantonese people cook soup
If the weather is the deciding factor
How the ingredients are paired is both effective and delicious
It is the decisive source of a bowl of soup
The foodie sister realized by chance
A Guangdong grandmother who has been boiling soup for 60 years
She sorted out 90 kinds of soup recipes
Surprisingly delicious, a must-have for everyone!
Detoxification and detoxification
01 | Dried cabbage tofu wax duck head soup
Ingredients: 75 grams of dried cabbage, 2 pieces of tofu, 25 grams of coix seeds, 4 dates, tangerine peel, 2 duck heads and necks, 300 grams of duck meat, 3 slices of ginger.
Effect: nourish yin and lower fire, moisturize the stomach, reduce swelling, clear heat and nourish yin, go to the fire and breathe, and replenish the brain.
02 | Nepenthes red adzuki bean horizontal soup
Ingredients: 20 grams of Nepenthes (45 grams of fresh products), 50 grams of red adzuki beans, 3 strips of pork horizontal, 3 slices of ginger.
Effect: clear heat and dampness, dissolve phlegm and cough, moisten the lungs, clear the lungs, clear the heat and dehumidify, heal sores, clear the accumulation and remove phlegm.
03 | Lily tangerine skin crucian carp soup
Ingredients: 80 grams of lilies, 5 grams of tangerine peel, 2 crucian carp, 200 grams of lean meat, 3 slices of ginger.
Effect: Can clear heat and appetize, strengthen the spleen and tonic, edema, detoxify, and strengthen the stomach.
04 | Sand ginseng jade bamboo coix seed pork foot tendon soup
Ingredients: 25 grams of jade bamboo, 25 grams of sand ginseng, 10 grams of coix seeds, 250 grams of pork foot tendons, 250 grams of ribs, 3 slices of ginger.
Effect: Strengthen the spleen and lungs, clear heat and dampness, strengthen the foot and strengthen the bones, rough skin, dry in autumn can often be drunk.
05 | Dendrobium Huaishan berries pork bone soup
Ingredients: Dendrobium 25 g, Huaishan 50 g, Berries 25 g, Tangerine Peel 10 g, Pork Bone 500 g.
Benefits: Moisturizes the lungs.
06 | Lotus lychee dried stewed duck
Ingredients: 2 fresh lotus flowers, 10 dried lychees, 750 grams of light duck, 3 slices of ginger.
Efficacy: Dried lychee can nourish liver and blood, beauty emollient, theosophical nootropic, suitable for insufficient liquid, blood injury and stomach cold, folk have blood cold to supplement lychee, blood heat to supplement the dragon's eye, dried lychee as a tonic harmless, not to help fire and heat, there is life to quench thirst, clear heat and dryness, nourish the stomach to digest food, adjust the qi and soothe the use.
07 | Dendrobium rock sugar tea
Ingredients: Dendrobium officinale 15 g, rock sugar to taste
Efficacy: Cure low fever, thirst, fatigue and annoyance, nourish yin and clear heat, and nourish the stomach.
Note: Spleen and stomach deficiency cold, tongue white grease should not be used
08 | Dendrobium wheat winter lean broth
Ingredients: 250 grams of lean meat, 15 grams of dendrobium, 20 grams of wheat dong, 4 red dates.
Efficacy: Insufficient stomach yin for diabetes, thirst and drinking, dry mouth and tongue, more urine, stool knots, thirst quenching, heat and stomach.
09 | Coconut soy bean fig field chicken soup
Ingredients: 50 g soybeans, 1 coconut, 6 figs, 750 g pheasant, 350 g chicken, 3 slices of ginger.
Efficacy: Can be wide in the qi, beneficial to the large intestine, clear heat and detoxification, water and swelling, stomach, moisturizing the intestines, pharynx, nourishing yin, tonifying vitality and treating spleen deficiency.
10 | Mao Holly Berry Silk Seed Stew Lean Broth
Ingredients: 30 grams of woolly holly, 10 grams of berries, 10 grams of silk seeds, 10 grams of cooked ground, 400 grams of lean meat, 3 slices of ginger.
Efficacy: This is the folk auxiliary treatment of diabetes prescription soup, not only can assist in the treatment of diabetes, but also can play a preventive role, is the autumn beautiful soup, mao holly cold taste hard, can activate blood stasis, clear heat and detoxification, expectorant cough, berry flat taste sweet, can nourish the liver and kidneys, yi jing ming eye, silk seed warm taste sweet, can nourish the liver and kidneys, can nourish the liver and kidneys, aphrodisiac, cooked can nourish the yin and blood.
11 | Tomato rolled salted pork broth
Ingredients: 500 g tomatoes, 2 carrots, 300 g salted pork, 3 slices of ginger, 1 green onion.
Effect: Can clear heat and moisturize, appetizing and digesting food, quenching thirst, having the effect of strengthening the spleen and moisturizing the fire, suitable for stomach heat or oral ulceration, gum swelling and pain, etc.
12 | Bamboo cane carrot pork bone soup
Ingredients: 250 grams of bamboo cane, 500 grams of carrots, 1/4 orange peel, 500 grams of pork bones, 3 slices of ginger.
Effect: Clear heat and remove annoyance, moisturize and dry, improve gas and phlegm, and medium and lower qi, sharp throat, good urination, detoxification, laxative, tonic body.
13 | Duck pear northern apricot goose broth
Ingredients: 12 grams of apricots, 2 duck pears, 45 grams of lilies, 500 grams of goose meat.
Efficacy: Goose meat has the effect of nourishing the stomach and quenching thirst, replenishing qi and vitality, relieving the heat of the five viscera, this soup has the effect of clearing the heat and moisturizing the lungs, dissolving phlegm and cough, and has the function of supplementing the deficiency, and has an auxiliary therapeutic effect on chronic bronchitis of the long cough and hot and depressed lungs.
14 | Sydney ephedra lean broth
Ingredients: 12 grams of apricots, 2 pears, 8 grams of ephedra, 200 grams of lean meat, 3 dates.
Efficacy: Moisturizing the lungs, reducing phlegm, cough, reducing fever, reducing fire, detoxifying sores, detoxifying and detoxifying alcohol, and having the effect of warming and benefiting the lungs and relieving cough.
15 | Fresh olive stewed conch lean broth
Ingredients: conch, lean meat, fresh olives
Efficacy: Suitable for laryngitis caused by wind and heat, it can cool and detoxify the pharynx.
16 | Lotus root red bean white pigeon soup
Ingredients: 750 g lotus root, 50 g dried squid, 50 g red beans, 2 white pigeons, 3 slices of ginger, 6 red dates.
Efficacy: Lotus root to quench thirst, clear heat and eliminate troubles, nourish the stomach and digest food, nourish the heart and blood, regulate the qi and soothe the depression, replenish the heart and supplement the deficiency, the white pigeon replenishes the qi, nourishes the yin and nourishes the kidneys, the dried squid replenishes the blood and the yin, the liver and kidneys, the red beans nourish the blood and the qi and water dehumidify, and the red jujube replenishes the qi and replenishes the spleen and stomach.
17 | Fresh Overlord Flower Pig Show Soup
Ingredients: 400 grams of fresh bawang flowers, 6 red dates, 500 grams of pig exhibition, 3 slices of ginger.
Efficacy: Overlord flower, also known as sword flower, raw taste sweet and cool, to the lungs, stomach meridians, there is a clear heat phlegm, in addition to the work of heat accumulation, used to boil pig lungs, can clear lung heat, nourish lung qi, eliminate intestinal stagnation, in addition to the role of odor.
18 | Soybean oyster sauce pork rib bitter melon soup
Ingredients: oyster sauce, soybeans, bitter melon, ribs.
Efficacy: For oral ulceration, false fire, indigestion can nourish the yin and reduce the fire.
Beneficial spleen
19 | Huaishan Party Ginseng Quail Soup
Ingredients: 15 grams of ginseng, 15 grams of Huaishan, 2 quail, 250 grams of lean meat, 3 slices of ginger.
Efficacy: the effect of strengthening the spleen and stomach, the loss of appetite caused by the weakness of the spleen and stomach, indigestion, and the therapeutic effect of diet.
20 | Prince ginseng fig lean broth
Ingredients: 20 grams of taiko ginseng, 50 grams of figs, 2 dates, 400 grams of lean meat, 3 slices of ginger.
Efficacy: can strengthen the stomach, rationalize the intestines, nourish the lungs, dry cough without phlegm throat itching, loud talk will cough has an effect, can be used for spleen and stomach weakness or indigestion.
21 | Spring sand kernel stewed crucian carp soup
Ingredients: spring sand kernels, crucian carp
Efficacy: Used for yin deficiency fire and strong physique and spleen.
22 | Chestnut Huaishan pig's trotter soup
Ingredients: 26 fresh chestnuts, 50 grams of Huaishan, 4 red dates, 1 pair of pig's trotters, 3 slices of ginger.
Effect: Can strengthen the spleen and stomach function, strengthen kidney qi, benefit waist and knees, nourish the stomach and intestines, shrink stool.
23 | Floating wheat ginseng Huai beef exhibition soup
Ingredients: 25 grams of wheat, 25 grams of ginseng, 25 grams of Huaishan, 25 grams of round meat, 600 grams of beef exhibition, 3 slices of ginger.
Efficacy: Tonify sperm and blood, strengthen the spleen and stomach, tonify the spleen and calm the spirit, nourish the yin and nourish the qi and moisturize the blood and pulse.
24 | Golden baby, Ze diarrhea pot lean broth
Ingredients: Golden Baby 12 g, Ze Diarrhea 12 g, Lean Meat 300 g.
Efficacy: spleen and stomach deficiency, yin deficiency and fire, stomach cold with liver qi depression (breast hyperplasia, two rib pain).
25 | Tangerine peel stewed duck
Ingredients: 10 g tangerine peel, 1 duck, 3 slices of ginger.
Effect: Rationalize the spleen, dry and humidify the phlegm, moisturize the lungs and relieve cough, nourish the yin and replenish the blood, strengthen the spleen and wake up the stomach.
26 | Eyebrow bean peanut red date pig tail soup
Ingredients: 150 grams of eyebrow beans, 50 grams of peanuts, 5 red dates, 750 grams of pig tail, 3 slices of ginger, 1/4 orange peel.
Efficacy: Eyebrow beans are flat and sweet, light, and have a healthy spleen and dehumidifying sleep
27 | Dried beans stewed with anchovy tail
Ingredients: 100 g dried beans, 1 anchovy tail, 3 slices of ginger.
Efficacy: Healthy spleen and qi, cooling down and dampness, can assist in the treatment of joint pain, dizziness, hypertension and other diseases of hyperactivity of the liver and yang.
28 | Apple snow ear lean broth
Ingredients: 20 g of snow ear, 2 apples, 8 g of ephedra, 200 g of lean meat, 3 dates.
Efficacy: Nourish yin and cry dryness, tonify qi and blood, strengthen the spleen and dispel dampness, strengthen the spleen and solid essence, suitable for men, women and children.
29 | Fresh lotus seed rolling chicken broth
Ingredients: 200 g of fresh lotus seeds, 100 g of mushrooms, 80 g of loofah, 200 g of chicken, 3 slices of ginger.
Efficacy: It has calming and strengthening the heart and anti-aging, beneficial to the heart and kidneys, healthy spleen and antidiarrhea, solid essence, palpitations, insomnia and irritability.
30 | American ginseng Huaishan red date stewed pigeon
Ingredients: 30 grams of American ginseng, 60 grams of Huaishan, 6 red dates, 2 grams of pigeons, 3 slices of ginger.
Effect: Qing tonic yin and qi to supplement the lungs and spleen, tonic qi and yin, clear fire and vitality, suitable for health care.
31 | Peanut northern qi red date stew beef exhibition
Ingredients: 100 grams of peanuts, 15 grams of northern qi, red dates, cattle exhibition.
Efficacy: Children are stunted, thin, blue lips, Chinese medicine says that there is wind, spleen deficiency and lack of blood qi, can be exuberant.
32 | Honey jujube HuaiShanxi Shi bone broth
Ingredients: Huaishan 50 g, 6 dates, Xi Shi bone 400 g, ginger 3 slices.
Efficacy: Xi Shi bone is the bone of the whole lean flesh near the front foot of the pig, the honey date that nourishes the lungs with qi and vitality, and the Huaishan matching soup nourished by the healthy spleen supplement, which is clear and nourishing, and is a beautiful soup in autumn.
33 | Huaishan yuan meat stewed water fish
Ingredients: Huaishan 25 grams, round meat 25 grams, water fish, lean meat 100 grams, ginger 3 slices.
Efficacy: nourish yin and yang, disperse knots and eliminate strength, tonify strain, aphrodisiac, can be used for tuberculosis low fever, sputum with blood, spleen and lung deficiency of chronic cough, loss of appetite, anemia, palpitations, cirrhosis, chronic hepatitis and so on.
34 | Eyebrow bean peanut corn stew mountain spotted fish soup
Ingredients: eyebrow beans, peanuts, corn (with a coat of whiskers), ginger, mountain spotted fish, lean meat
Effect: The weather is cool and afraid of heat, there is dry cough, phlegm, or high blood pressure, grain and urinary disease, etc. have the effect of strengthening spleen and sweating.
35 | Fig peanut stew pork belly soup
Ingredients: 60 g of figs, 50 g of peanuts, 1 pork belly, 3 slices of ginger.
Effect: Autumn supplement, stomach first, pork belly for the spleen of the essential products, figs can strengthen the stomach, invigorate blood circulation, wet in the lower qi effect.
36 | Pork powder sausage soup
Ingredients: 30 grams of Jiang Zhuzhu, 50 grams of mustard, 400 grams of pork powder sausage, 3 slices of ginger.
Efficacy: Qi Shi healthy spleen anti-diarrhea, kidney solidification, tonic qi, Jiang Juezhu has the role of nourishing yin and tonifying kidneys, reducing blood lipids, destroying the growth of cancer cells, pig powder intestines can moisten the stomach and intestines, enrich the body, this soup warm and moisturizing, nourish yin and flat liver, bright eyes and lungs, knees and waist.
37 | Chestnut lotus seed pork loin soup
Ingredients: 30 grams of lotus seeds, 60 grams of chestnuts, 1 pair of pork loin, 300 grams of pork bones, 3 slices of ginger.
Efficacy: Chestnut warm taste sweet, can supplement the kidneys and strong tendons, nourish the stomach and spleen, lotus seeds nourish the heart, benefit the kidneys, supplement the spleen, astringent intestines, there are traditional old pharmacists believe that pregnant women drink lotus heart lotus whiskers cook Tang broth, the fetus will be born after the skin will be whiter, temper is better.
38 | Astragalus southern jujube yellow eel soup
Ingredients: 20 grams of astragalus, 8 southern dates, 500 grams of eels, 300 grams of pork, 3 slices of ginger.
Efficacy: The special substance "eel" contained in astragalus can reduce blood sugar and regulate blood sugar, has a better therapeutic effect on diabetes, and can warm the spleen and stomach with astragalus and blood soup, and replenish the spleen and stomach, vigorous qi and blood, and replenish weakness.
39 | Fig tea tree mushroom pheasant soup
Ingredients: 150 g tea tree mushrooms, 5 figs, 3 red dates, 1 pheasant, 3 slices of ginger.
Efficacy: Beneficial to the stomach and spleen, nourishing yin and qi, fig stomach and qi, tea tree mushrooms to help digestion, stomach and intestines.
40 | Dried taro lean broth
Ingredients: 100 g dried taro, 40 g mussels, 500 g lean meat, 3 slices of ginger.
Effect: Beneficial to the stomach and intestines, regulate the middle qi, dissolve phlegm and stool, and benefit the effect of pulp and spleen.
41 | Papaya cuttlefish soup
Ingredients: Papaya 500 g, fresh cuttlefish 500 g, ribs 300 g, ginger 3 slices.
Effect: nourish the liver and kidneys, nourish the blood and nourish the yin, have the effects of blindness, menstruation, fetal safety, fertility, hemostasis and prolactination.
42 | Mingmu tonic liver soup
Ingredients: Dendrobium 15 g, Taizi ginseng 15 g, Huaishan 15 g, lean meat or raw fish.
Efficacy: For often looking at the computer, the eyes are very dry and have the effect of tonifying the liver and eyes.
43 | Dendrobium officinale pork liver soup
Ingredients: Dendrobium 12 g, Berries 12 g, Pork Liver.
Efficacy: For those who have suffered from hepatitis, mild fatty liver, tired and old want to sleep have the effect of tonifying liver and yin.
44 | Roll beef liver soup with berries
Ingredients: 200 g of beef liver, 30 g of berries, 200 g of beef, 3 slices of ginger, green onion to taste.
Efficacy: It has the effect of tonifying the liver, nourishing the blood, blindness, bodybuilding and longevity. It can also be used for low immunity and anemia. Vertigo caused by liver blood deficiency, no color, blurred vision and other symptoms, can nourish the liver and kidneys, and improve the eyesight.
45 | Four chicken stews with rock sugar
Ingredients: salvia, field chicken, rock sugar.
Efficacy: "Big Three Yang", liver function is not normal, suitable for drinking this soup, or with XiHuangcao boiling water Xihuangcao punch can also be.
46 | Walnut Huaishan mustard solid pig soup
Ingredients: 50 grams of mustard fruit, 100 grams of walnuts, 25 grams of Huaishan, 400 grams of pork, 3 slices of ginger.
Efficacy: It has the effect of tonifying kidney and solid sperm, warming the lungs and relieving cough, nourishing qi and nourishing blood, tonifying brain and nootropics, moisturizing laxatives, moisturizing phlegm, replenishing liver and black hair, and has a therapeutic effect on myositis caused by fatigue or excessive exercise.
47 | Eucommia meat cistanche stewed pork bone broth
Ingredients: Eucommia 45 g, cistanche 30 g, pork bones or lean meat.
Efficacy: The role is to strengthen the muscles and bones, eucommia tonify the liver and kidneys, strengthen the bones and bones, used for kidney weakness and low back pain, muscle and bone weakness, cistanche has a kidney aphrodisiac, tonic sperm blood effect, has the reputation of Shamo ginseng, has a good therapeutic effect on lumbar spine patients.
48 | Honeydew conch old chicken soup
Ingredients: 250 grams of fresh conch meat (100 grams of dried products), 250 grams of honeydew melon (choose white-skinned green meat to be raw), 1 old chicken, 3 slices of ginger.
Efficacy: It is said to be Run Shaw's heart water health soup, which can nourish the liver and kidneys and moisturize the five internal organs, and the beauty and moisturizing effect of the lady drinking.
Other classes
49 | Five-fingered peach stewed chicken or lean broth
Ingredients: Five-fingered peach, chicken or lean meat.
Efficacy: Helpful for rheumatism on joint pain.
50 | Black bean pot pond mackerel or Hakka mother wine casserole hen
Ingredients: black beans, pond mackerel, Hakka mother wine, hen.
Effect: Replenish qi, blood and strengthen bones.
51 | Shanti meat stew lean meat
Ingredients: sagebrush, mustard, lean meat.
Effect: Tonify Yang Deficiency.
52 | One-legged gold pot lean meat or malt pot fresh aged duck kidney
Ingredients: one-legged gold, lean meat, malt, aged duck kidney.
Efficacy: Indications for the treatment of pediatric chancre, or the elimination of accumulation of appetizers.
53 | Spring sand kernel stew pork belly or lion's head mushroom stew bamboo silk chicken
Ingredients: 15 grams of spring sand kernels, 200 grams of pork belly (one person), or lion's head mushroom, bamboo silk chicken.
Efficacy: Chronic superficial gastritis or acute gastritis is suitable for drinking this soup, which can reduce the patient's discomfort.
54 | Fish soup with pink kudzu
Ingredients: Kudzu, mud carp.
Effect: Strengthen muscles and bones, line qi and invigorate blood, dispel water and dampness.
55 | Mianyin Chen stew crucian carp soup
Ingredients: Cotton Chen, crucian carp.
Efficacy: For urticaria, hands and feet often itchy has a dehumidifying anti-allergic effect.
56 | Papaya stewed duck or papaya stewed pork belly
Ingredients: 1000 g papaya, 1 duck, 3 slices of ginger, or 1 pork belly.
Effect: Papaya pot pork belly for female life star soup, papaya pot duck for male life star soup, nourishing yin and blood moisturizing without dryness.
57 | Huaishan sand ginseng jade bamboo goose broth
Ingredients: 15 grams of sand ginseng, 30 grams of Huaishan, 15 grams of jade bamboo, 250 grams of goose meat, 250 grams of lean meat, 3 slices of ginger.
Efficacy: Nourish the stomach and quench thirst, replenish qi and vitality, relieve the heat of the five internal organs, and be beneficial to yin deficiency cough, dry mouth, anti-cold, acute and chronic bronchitis, and diabetes.
58 | Black bean carp soup or black bean pot pond anchovy soup
Ingredients: 60 grams of black beans, 600 grams of carp, 150 grams of lean meat, half a tangerine peel, 3 slices of ginger.
Efficacy: Long bones, pleasant face, black hair, bright eyes and peace of mind, longevity, nourishment, can treat early graying of hair.
59 | Southern apricot loquat leaf stewed crucian carp
Ingredients: 12 grams of southern apricot, 20 grams of loquat leaves, 1 piece of white crucian carp.
Efficacy: Relieves cough, improves respiratory immunity.
60 | Northern qi or glutinous rice root boiled mountain spotted fish soup
Ingredients: Northern qi, glutinous rice root, mountain spotted fish.
Effect: Yin physique, love to sweat, sweat after autumn, etc., have the effect of lifting qi and sweating.
61 | Glutinous rice root taizi ginseng boiled loach soup
Ingredients: 25 g glutinous rice root, 15 g taizi ginseng, 250 g loach.
Efficacy: Postpartum yin deficiency sweating, children sleeping sweaty.
62 | Go to the oyster soup of linghuang essence
Ingredients: 20 g of poria, 20 g of yellow essence, 8 red dates, 300 g of fresh oysters, 350 g of chicken, 3 slices of ginger.
Effect: White clean skin, tonify kidney and aphrodisiac, and can revitalize deficiency, detoxify erysipelas, calm the mind, spleen, wetness, nourish blood and nourish qi for autumn soup.
63 | Double kernel stewed pork heart soup
Ingredients: 12 grams of sour date kernels, 20 grams of cypress kernels, 10 grams of round meat, 1 pork heart.
Effect: Calms the nerves, nourishes the kidney yin and helps sleep.
64 | Earth fish lean meat rolled tofu soup
Ingredients: 1/2 earth fish, 150 grams of lean meat, 1 piece of tofu, 20 grams of Jiang Jiaozhu, 4 slices of ginger, 2 green onions.
Benefits: Awakens and delicious, moisturizing the soup for autumn.
65 | Longli leaf soybean stewed white crucian carp
Ingredients: soybeans, dragon leaves, crucian carp.
Efficacy: It has therapeutic effect on bronchitis and emphysema.
66 | Cordyceps stewed duck or American ginseng stewed lean meat
Ingredients: 7 cordyceps, 150 g of duck (per person), or 20 g of American ginseng, 150 g of lean meat (per person).
Efficacy: Long-term low leukocytes after chemotherapy.
67 | Carrot rib soup
Ingredients: 750 g of carrots, 500 g of ribs, 3 dates, 1/2 tangerine peel, 3 slices of ginger.
Benefits: Strengthens physique, improves immunity and moisturizes the skin and tonifies qi.
68 | Mung bean lily stewed white pigeon
Ingredients: 30 grams of mung beans, 15 grams of lilies, 10 grams of ginseng, 1 white pigeon.
Efficacy: Acne on the face, more oil, constipation has a detoxifying and laxative effect.
69 | Female menstrual soup (per person)
A. Ingredients: 15 grams of angelica, 5 dates, rock sugar to taste;
B. Ingredients: 15 grams of motherwort, 5 red dates, rock sugar to taste;
C. Ingredients: mulberry parasitism 20 grams, 5 red dates, rock sugar to taste;
Efficacy: Women are afraid of cold in winter, irregular menstruation, painful menstruation.
70 | Stewed mussel meat
Ingredients: 500 grams of fresh mussel meat (sea, river mussels can be), 2 slices of ginger.
Efficacy: nourish the liver and nourish the yin, detoxify the eyes, cool blood to quench thirst, and can be used for vision deficiency, especially for the elderly is beneficial to the diabetic yin deficiency is also of great benefit.
71 | Pine nuts stewed with American ginseng fresh chicken soup or pine nut kernel stewed pork soup
Ingredients: Pine nut kernels, American ginseng, chicken, or pork.
Effect: The skin is often itchy or eczema, which can prevent dry and itchy skin on dry autumn days.
72 | Olive snail lean broth
Ingredients: 10 olives, 150 g snails, 250 g lean meat.
Effect: Dry mouth, dry nose due to dry weather, moisturizing effect.
73 | Sword flower pig lung soup
Ingredients: 200 grams of sword flowers, 1 pig lung, 4 dates.
74 | Fresh grass root overlord flower pig lung soup
Ingredients: 50 grams of bacon flower, 80 grams of fresh grass root, 20 grams of southern apricot, 15 grams of northern apricot, 1 pig lung, 4 dates.
Efficacy: moisturizing the lungs, suppressing cough and removing sputum, expectorant qi to reduce heat and cool blood, diuresis and swelling can be used for damp heat and stagnation, and urination is unfavorable.
75 | Ganoderma lucidum stewed pork belly
Ingredients: 1 pork belly, 200 grams of ganoderma lucidum, 4 dates
Efficacy: There is chronic gastritis, often stomach pain, physique afraid of cold, can cook this soup.
76 | Beneficial for treating acne and acne soups
A. Ingredients: 10 grams of konbu, 15 grams of red adzuki beans, 3 grams of Tian Qi, 6 stewed scorpions, 250 grams of lean pork.
B. Ingredients: 30 grams of mung beans, 15 grams of 100 grams, 12 grams of dendrobium, 5 grams of American ginseng stewed white pigeon.
Effect: Yellow face, often like puberty acne, can drink this soup to regulate.
77 | Make a gentleman cook lean broth
Ingredients: 15 grams of gentleman, 150 (one person).
Efficacy: Children have restless nights and poor sleep, or roundworms have an adjuvant therapeutic effect.
78 | Dendrobium jade bamboo ginseng stew lean broth
Ingredients: Dendrobium 15 g, Jade Bamboo 15 g, Sand Ginseng 15 g, Lean Meat 200 g.
Efficacy: It has an adjuvant therapeutic effect on long-term oral ulcer disease on both sides of the tongue, the tip of the tongue and the periphery of the tooth and flesh.
79 | Cat's claw grass stew lean meat
Ingredients: Cat's claw 20 g, lean meat 150 g, ginger 3 slices.
Efficacy: Energy saving on breast knots, loosening firm soft knots.
80 | Eucommia tonic pork rib soup
Ingredients: Eucommia 25 g, psoralen 15 g, ribs, ginger 3 pieces.
Efficacy: For psoas muscle strain, it can strengthen the kidneys and blood.
81 | durian core casserole crucian carp soup
Ingredients: 6 durian cores (about 400 grams), 2 crucian carp, 3 slices of ginger.
Effect: Frequent urination, nocturnal urine, sweating at night in winter, mainly solid kidney aphrodisiac, the soup can be drunk by the whole family.
82 | Huaishan lotus seed stew with sea dragon or sea horse pot lean broth
Ingredients: Huaishan 40 g, Ci Shi 40 g, Lotus Seed 25 g, Sea Dragon Five, or Sea Cucumber Horse Five Lean Meat 150 g.
83 | shalan to ear boiling pork soup
Ingredients: fresh sand olive, cloud ear, pork exhibition meat.
Efficacy: for pharyngitis, tonsillitis is beneficial to pharyngeal action.
84 | Reishi round meat stewed chicken or lean broth or duck
Ingredients: round meat, reishi mushroom, chicken or lean meat or duck.
Efficacy: often stay up late to sleep insufficient or sleep more dreams, often perineum deficiency fire wang, sore throat can calm the nerves to help sleep and nourish the yin, Ganoderma lucidum pot duck is suitable for the treatment of dreams, body weakness, yin deficiency fire, fear of cold, cold hands and feet and other symptoms.
85 | American ginseng dendrobium Huaishan stewed chicken or boiled lean broth
Ingredients: Dendrobium, American ginseng, Huaishan, chicken or lean meat
Effect: Often stay up late and lack of sleep, often the perineum is weak and fiery, can calm the nerves, nourish the yin and moisturize.
86 | Cordyceps pillar pig soup
Ingredients: 6 pieces of Jiang Luozhu, 15 grams of cordyceps, 500 grams of pig exhibition, 3 slices of ginger.
Effect: Suitable for "heavy snow" festival winter supplement.
87 | white fruit branch bamboo winter melon duck soup
Ingredients: 100 grams of bamboo, 100 grams of white fruit, 1000 grams of winter melon, 1 duck, 20 grams of mustard, 3 slices of ginger, 1/4 piece of tangerine peel.
Efficacy: Chinese medicine believes that in autumn, it is advisable to drink more soup water from white fruit pots, because it has the effect of collecting lung qi, fixing cough and asthma, reducing serum cholesterol, expanding coronary arteries, having a certain therapeutic effect on coronary heart disease, hypertension, arteriosclerosis, and can also have tuberculosis, tracheitis, red and white belt, enuresis, etc.
88 | radish rolling cod soup
Ingredients: 500 g radish, 300 g cod, 3 slices of ginger, 2 turnips, 2 green onions.
Efficacy: Radish has a smooth gas consumption, raw and appetizing, moisturizing the lungs and dissolving phlegm, nourishing blood and emollient skin, aiding digestion, cod nourishing yin and nourishing blood, nourishing kidneys and refining.
89 | hemp seed lean broth
Ingredients: 30 g hemp seeds, 400 g lean meat, 3 slices of ginger, 2 green onions.
Efficacy: Hemp seed can moisten the intestines, the body can dry, patented large intestinal gas knots, constipation, where the elderly blood is boring, postpartum qi and blood is not smooth, after the illness of the vitality has no recovery and so on have a therapeutic effect, the protein, choline, vitamins and so on can nourish the yin and nourish the blood.
90 | original cup stewed with northern mushrooms
Ingredients: 40 grams of mushrooms, 40 grams of chicken bones, 1 green onion, 2 slices of ginger.
Efficacy: North mushroom is rich in protein, crude fiber and vitamins can enhance the body's immunity to tumors, can stimulate the body to produce a interferon, can interfere with the synthesis of proteins with viruses, north mushrooms are rich in various enzymes, can help the body coordinate metabolism.
90 kinds of respect for you are a man!
Needless to say, even if you have a handicap again, you have to try it