Whether this radish shredded radish is eaten with noodles or with steamed rice, it is invincible! Like to eat spicy on the more June fragrant chili sauce and chili powder, my recipe of radish shreds is sour and spicy, do not like too sour can reduce the amount of vinegar, not good to eat you to kill me
By sweet sauce in the kitchenette
<h2>Royalties</h2>
White radish 200g
1 scoop of minced garlic
June fragrant chili sauce 2 scoops
1 teaspoon salt
White vinegar 70ml
3 scoops of sugar
1 scoop of paprika
Cooked white sesame seeds 1 scoop
<h2>Practice steps</h2>
1: Peel and rub the radish into strips, add 1 teaspoon of salt and marinate for 30 minutes to remove the moisture. Pour out the water, rinse twice with clean water, and control the water and set aside
2: Dry the water in a glass crisper box with boiling water, pour in white vinegar, sugar, 1 teaspoon salt, June chili sauce, garlic paste, paprika, white sesame seeds, stir well
3: Drain the radish shreds, add to the sauce, and mix well ✅
4: Cover the lid and refrigerate for 1 hour and then go to eat
<h2>Nutritional benefits of white radish</h2>
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
<h2>Dietary contraindications for white radish</h2>
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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