Coral Snowflake Chicken of Winter Wellness Cuisine - Improves Immunity to Immunity

As the saying goes, women have three treasures: that is, eat well, drink well, and sleep well. This first treasure is to eat well. In winter, a "coral snowflake chicken" is a very good choice for all the flower-like women.

In the cool season, we can replenish the body's energy and improve our own immunity and resistance by eating some protein-rich foods. Chicken is a relatively common ingredient that helps improve the body's immunity. So what is coral? It turned out to be skin-skinned pumpkin minced wrapped in chicken. Pumpkin is rich in dietary fiber and B-carotene, which can protect mucous membranes and moisturize the skin; It also contains a large number of trace elements such as zinc and chromium, which have certain benefits for the prevention of cardiovascular and cerebrovascular diseases and hypoglycemic reduction; In addition, pumpkin is rich in pectin, which can adsorb some harmful substances. This dish also uses two most beautiful flowers: thousand sun red and rose. Thousand day red can activate blood stasis, promote blood circulation, suitable for people with cold hands and feet in autumn and winter; Roses can relieve liver depression and replenish iron.

ingredient:

150g chicken, half a pumpkin, dried sun red, roses, green onions,

Ginger, salt, starch, egg white, cooking wine each appropriate amount.

Preparation Method:

1: Slice the chicken breast, cut the green onion and ginger into sections and set aside.

2: Add salt and cooking wine to the chicken breast, 150g chicken breast with half an egg white, 1 spoonful of starch and sizing.

3. Boil the chicken with the paste in an underwater pot, set the shape and push it away

4. After 1 minute, make a backup.

5: Cut the pumpkin into chunks and steam for 15 minutes.

6: Press the steamed pumpkin bowl into a puree.

7: Stir in 3 tablespoons of boiling water, add pumpkin puree and season with salt.

8, after adjusting the taste, 2-3 minutes down into the chicken, after the soup is thickened, add the thousand red and roses soaked in warm water in advance, stir evenly and plate.

Therapeutic effect:

Chicken is rich in protein, and pumpkin is warm and warm, which is suitable for autumn and winter to supplement the best chicken meat can replenish energy and improve its own resistance. In addition to containing more dietary fiber, pumpkin is also rich in minerals and trace elements

Vegetarian and pectin are very beneficial for the prevention of cardiovascular and cerebrovascular diseases.