Ingredients: Chicken, pumpkin, thousand red, roses
Efficacy: Chicken is rich in protein and is a good product for autumn and winter supplements. In addition to containing more fiber, pumpkin is also rich in minerals and trace elements, which is very beneficial for the prevention of cardiovascular and cerebrovascular diseases. Thousand day red has the effect of activating blood and dissolving stasis, roses relieve liver depression, both of which improve circulation and promote metabolism.
Step 1: Slice the chicken breast, add salt and cooking wine, and mix the chicken breast with an egg white and a spoonful of flour.
Step 2: Boil the chicken from the paste in an underwater pan, set the shape and push it open, then remove it after a minute and set aside.
Step 3: Steam the pumpkin for 15 minutes and roll to a puree.
Step 4: Add three spoonfuls of boiling water to the pot, bring the pumpkin puree to a boil, add salt and soy sauce to taste.
Step 5: Add the chicken, thousands of reds, roses, and wait until the soup is thickened.