Women have three treasures: eat well, drink well, and rest well. This first treasure is to eat well. A dish called "Coral Snowflake Chicken" introduced today can help you be a woman like a flower.
First, nutritional value
Chicken is a relatively common ingredient that helps improve the body's immunity. The coral in this dish is the skin of the pumpkin paste wrapped in chicken.
Pumpkin is rich in dietary fiber and β-carotene, which can protect the mucous membrane and moisturize the skin; it also contains a large number of zinc, chromium and other trace elements, which have certain benefits for the prevention of cardiovascular and cerebrovascular diseases and hypoglycemic reduction; in addition, pumpkin is rich in pectin, which can adsorb some toxic and harmful substances.
Two crucial flowers are also used in this dish: Thousand Days Red and Rose. Thousand day red can activate blood stasis, promote blood circulation, suitable for people with cold hands and feet in autumn and winter; roses can relieve liver depression and supplement iron.
Tip: Many people do not understand the flowers of the Thousand Day Red, so xiaobian will make a simple introduction to the Thousand Day Red here.
1. What is the flower of thousand day red?
Thousand Day Red, also known as Hundred Day Red, Fireball Flower, Amaranthaceae, is an annual upright herb, 20-60 cm tall, flowering and fruit period of June to September. The flowers are bright and shiny, and the flowers do not wither after drying, and they remain unchanged for a long time, so they are named Thousand Days Red. This flower prefers sunshine, is resistant to dry heat, has a strong nature, and is native to the tropical Americas, where it is a common flower in the tropics and subtropics.
2. What is the medicinal value of Thousand Day Red?
Sexual taste: flat, sweet taste.
Pharmacological effect: its saponins and brass parts can expectorant.
Indications: The inflorescence is medicated, which has the effect of suppressing cough and expectorant, fixing asthma, flattening the liver and eyes, and is mainly used for the treatment of bronchial asthma, acute and chronic bronchitis, whooping cough, tuberculosis hemoptysis and other symptoms.
3. Where can I buy Thousand Day Red?
It is not difficult to buy, and it is generally possible to buy it in the flower market or online.
2. Ingredients
150 grams of chicken, half a pumpkin, a thousand red, roses, green onions, ginger, salt, starch, egg white, cooking wine.
Tip: Please pay attention to distinguishing between regular roses and edible roses. Only edible roses can be used as an ingredient.
Third, the production method
1. Slice the chicken breast, cut the green onion and ginger into sections and set aside.
2. Add salt and cooking wine to the chicken breast, 150 grams of chicken breast with half an egg white, 1 spoonful of starch sizing.
3. Boil the chicken in an underwater pan, set the shape and push it open.
4. Remove after one minute and set aside.
5. Cut the pumpkin into cubes and steam for 15 minutes.
6. Crush the steamed pumpkin into a puree.
7. Stir in a pot, add 3 tablespoons of boiling water, add pumpkin puree and season with salt.
8. After adjusting the taste, add the chicken 2 to 3 minutes, add the thousand red and roses that have been soaked in warm water in advance, stir evenly and plate.
Fourth, cooking tips
1. Add egg white when handling chicken to make the chicken tender and smooth.
2. When the chicken is slippery, wait until its surface becomes slightly white before pushing, which can prevent desizing.
Are the ladies moved when they see this delicacy? Do men want to serve this dish to their mothers and wives after reading it? Hurry up and try it, after success, you can also communicate with the editor in the comment area Oh, beauty and beauty will start from this dish!