Time flies so fast, in the blink of an eye, the cold dew has arrived. Cold dew is the penultimate festival in autumn in our country, the climate from hot to cold, everything grows with the cold, gradually falling, at this time we have to maintain our bodies, in order to meet the winter cold, you can eat more sweet, light, moist food. There is an old saying called "eating with the times", each festival has a special corresponding food, cold dew season, I introduce some suitable for the cold dew festival to eat 7 kinds of food, tender nutrition and cheap, to help the family safe transition to winter.
Red dates - goji berry red date sauce
【Ingredients】: 150 grams of red dates, 30 grams of goji berries, rock sugar to taste
【Directions】:
1: Wash the dates first, cut them in half to remove the kernels.
2: Put the cut dates and goji berries together in a pot, add water and not the dates and goji berries, bring to a boil on high heat, turn to low heat and cook for 20 minutes;
3, use the blender to stir into a paste, then pour back into the pot, add rock sugar, slowly simmer over low heat to become viscous, and stir appropriately after boiling to avoid paste.
4. Put it into a sterilized sealed container while it is hot, cool it naturally and refrigerate it.
Taro - Taro back to the sand
【Ingredients】: 1/2 taro, 60 grams of sugar
1, taro peeled and cut into coarse strips, try to keep the thickness consistent, taro pieces can not be cut too thin, easy to break;
2, the oil pot is burned to 60% hot, will not judge the oil temperature of the helper, you can use a chopsticks immersed in the oil pot, chopsticks on the small bubbles continue to bubble up just right.
3, taro into the oil pot on medium-low heat frying for 8 minutes, with chopsticks poke can easily poke through, fry after fishing up and drain the excess oil;
4: Pour sugar into the wok, pour in about half a bowl of water, boil the sugar and melt, keep the syrup simmering on a medium-low heat, wait for the large bubbles to become small bubbles and then when they are dense, add the fried taro and stir-fry.
5, at this time can be away from the fire to continue stir-frying, as the syrup temperature cools, there will be a return to sand.
Peanuts – Boiled peanuts
1, prepare spices, star anise, peppercorns, fragrant leaves, licorice, orange peel, cinnamon, etc. are basically put a little, like spicy can put dried peppers;
2, with soil peanut soaked in water to rub hard, wash off the sediment, and then slightly squeeze at the peanut opening to open a small mouth, convenient for taste;
3: Add water to the pot, put in the washed peanuts, and wrap the spices in a gauze bag (so that the spices can be cleaned quickly when you finally eat)
4, bring to a boil over high heat, put an appropriate amount of salt, cover the pot lid, turn the heat to low and cook slowly for 40 minutes, then turn off the heat, the cooking time depends on personal taste preferences;
5, after turning off the heat, cover the pot and continue to soak, so that the taste will go in, and the peanuts can be fished out after half an hour to forty minutes.
Black rice - black rice cake
【Ingredients】: 75 grams of black rice, 75 grams of glutinous rice, 4 eggs, 40 grams of sugar, 10 grams of corn oil
1. Beat the black rice and glutinous rice into powder with a wall-breaking machine, and the rice noodles that come out should be sieved.
2: Knock 4 eggs into a clean large dish, pour in the sugar, beat with an egg beater until the volume becomes larger and the color is milky yellow.
3: Add the sifted black rice flour and glutinous rice flour to mix evenly, pour in the corn oil, and continue to beat well with an egg beater. The beaten rice paste is sifted once, and the rice cake produced by this will be very soft and delicate.
4, the rice paste into the 6-inch live bottom mold, the bottom brush oil, you can also pad a piece of oil paper at the bottom, convenient mold release.
5, the mold is best covered with a plate or plastic wrap, do not let the steam water drip into the rice cake, affecting the taste. Steam on high heat for about 30 minutes. Then turn off the heat and simmer for 3-5 minutes before eating.
Chestnut – Chestnut oat milk
【Ingredients】: Chestnut appropriate amount, oats appropriate amount, soybean appropriate amount, rock sugar appropriate amount
1, soybeans and oats soaked in water for a while;
2, to use a knife in the position of the tip of the chestnut, cut a hole, put the chestnut with the knife into the pot, add the water that has not passed the chestnut, cover the lid and boil, then turn off the heat and simmer for 5 minutes;
3, be sure to peel while hot, if there is no nail, you can use scissors, chestnut shell will be easily peeled off;
4, the above materials together into the soybean milk machine, add water to the top, between the water level line, start the soy milk function, about 30 minutes can be beaten, like sweet can add some sugar according to the taste.
Celery - Stir-fried fungus with celery lilies
【Ingredients】: Celery to taste, dried fungus to taste, fresh lily to taste, garlic to taste, oyster sauce 1 tbsp, a little salt
1, fresh lilies washed and peeled pieces ready, dried fungus with water to soak hair, by hand scrub some dirt adhered to the fungus, the flower shape is too large fungus can be torn into small pieces;
2, choose two celery, wash the slash knife and cut into small pieces for later;
3: Boil the water, add half a tablespoon of oil after the water is boiled, add celery blanch for 30 seconds to remove the cold water, then blanch the fungus for one minute, and finally blanch the lilies for 30 seconds. It can be blanched with the same pot of water without any effect.
4, a little oil, hot oil under low heat garlic seedlings stir-fry, then under the celery, stir-fry a few times, add fungus, lilies, add the right amount of salt and oyster sauce to taste,
5, the last step to add the pre-ticked mustard powder, continue to stir-fry for 1 minute after you can come out of the pot, lilies are easy to cook and rotten, slightly transparent to cook.
Pumpkin – Pumpkin glutinous rice balls
【Ingredients】: 200 grams of pumpkin, 200 grams of glutinous rice flour, 15 grams of sugar, white sesame seeds to taste
1, peel and cut the pumpkin into pieces, steam for about 15-20 minutes, steam in water;
2, the steamed pumpkin into a puree, while hot with sugar (according to their own preferences to add the right amount of sugar) to fully dissolve;
3. Pour glutinous rice flour into pumpkin puree and knead into a smooth, soft and moderate dough;
4: Take out the appropriate amount of powder and knead into balls, then wrap a layer of white sesame seeds and set aside.
5, the oil in the pot is burned to 50% hot, the chopsticks can not have bubbles, but the hand on the oil on the oil hot feeling, the pumpkin ball rolled down along the edge of the pot;
6, low temperature slowly fry the rounds, when fried, the rounds will float up, and will become very round, fishing up is good.