When we go to school, the learning task is heavy, the brain power consumes a huge amount of energy, and the key is the golden time of the long body, so it is important to supplement nutrition!
To this end, many parents will let their children drink a bag of milk every day. A bag of milk in the morning is good, replenishing energy, lifting the spirit, improving learning efficiency, and a cup of hot milk before going to bed at night, which helps sleep.
When the author was in high school, he studied in the county seat, and 90% of his classmates chose to live in the school so that they could save more time for studying.
At that time, they or their parents bought a box of milk on the weekend and put it in the dormitory, drank a bag every day, and drank it in the winter when it was heated on a radiator.
What kind of milk do you usually buy when you buy it? It must have been the mainstream big brand Mengniu or Yilibai at that time, and buy Mengniu yogurt or Yiliyou yogurt, because this taste is good and the best to drink!
Now that I think about it, I know how ridiculous the original idea is, because Mengniu yogurt or Yiliyou yogurt are milk-containing drinks (products).
And the manufacturer has brightly marked the word drink under the brand name, of course, there are some unethical manufacturers "drink" the word has become particularly small (as shown in the red dotted box below). This is also the usual trick of a number of small brand manufacturers.
Milk drinks? Yes, it is a drink that adds a lot of sweeteners, acidulants, juices, tea, coffee, plant extracts and other condiments, but the main added ingredients are water and white sugar, and the role of other condiments is to taste good, and good taste is the key!
So are the nutrients of pure milk and milk drinks different? Not only different, but also hugely different!
Pure milk contains about 3% protein, 110mg of calcium per 100ml, and vitamin D, which promotes calcium absorption, etc., and the protein in pure milk is high-quality protein, which has been described in the previous article "What food to eat to supplement protein".
The ingredients in pure milk are only raw milk, no other additives, and it is only high-temperature sterilized milk!
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<h1 class = "pgc-h-arrow-right" > look at milk drinks, according to the "GB T 21732-2008 Milk Drink Standards", the protein content of milk drinks is 1%, which is three times worse than 3% of pure milk!
The ingredients for different types of milk drinks are also similar, mainly with water, sugar and various condiments!
In addition, yogurt is a kind of milk fermented by pure milk, and a small amount of flavoring agent is added to promote human digestion.
So when you buy milk, you must choose pure milk, the ingredients only contain raw milk, if you consider the taste, you can choose yogurt, try not to buy milk drinks with the word "drink"!