One avocado is equivalent to three eggs

Avocado is a high-calorie fruit, high nutritional value, comparable to cream, unique flavor, extremely low sugar content, is a rare high-fat and low-sugar food for diabetics, favored by consumers. In the world encyclopedia, avocados are listed as one of the most nutritious fruits, with the reputation of "one avocado is equivalent to three eggs" and "the cream of the poor". Avocado kernel oil is a kind of dry oil, no irritation, low acidity, can be stored for a long time after emulsification, in addition to consumption, can be used as high-grade cosmetics, mechanical lubrication and medical emollient oil and ointment raw materials.

How to buy avocados:

Avocados are large in fruit and full in shape and taste good. There are two kinds of avocados, one with a purple-red peel and one with a green peel, the former is suitable for juicing and drinking, and the latter is suitable for fresh food.