Love life, happiness and happiness.
1
One of the secrets of wellness: attention to detail.
Many years ago, I read a short story, Mr. Sun Li's "Lotus Pond", which I still remember vividly:
The moon rose, the yard was very cool and clean, and the broken reeds of the day were moist and moist, just right to weave the mat. The woman sat in the middle of the courtyard, her fingers twisted silky and slender...
Because the work is full of poetry, it is called "poetic novel".
Therefore, Sun Li also became the "founder of the Lotus Pond School" and led the way in literature.
According to Mr. Sun Li's recollection, in his early years, his body was relatively weak, and when he was born, his mother had no milk, so she crushed the steamed bun and boiled porridge spoon by spoon to feed him, so that he could survive.
In his childhood, he often went to the barefoot doctor, and the drug was a "regular" at home. When I was in middle school, I was unable to support myself and took a year off.
After a long illness, I know how to value health.
In 1956, Mr. Sun Li completed the creation of the novel "Ironwood Prequel", but accidentally fell down, and then fell ill and entered a long period of recuperation.
It is precisely because of experiencing so many "ups and downs" that Mr. Sun Li is deeply aware of the importance of the body and the preciousness of health, so he made up his mind and began to take care of life in every way.
He started from every detail of life, acting and sitting, eating and drinking Lasa, wearing clothes and hats, changing seasons, and after a period of "conditioning", his body was really getting better and better.
Bacon said that a healthy body is the living room of the soul, and a sick body is the confinement room of the soul.
With health as the foundation, creative inspiration gushes out, and it is conceived left and right.
As the saying goes, the activity is like the ganoderma lucidum grass, and there is no need to find the immortal fang. Bouncing around every day, doctors never look for them.
Exercise can be done anytime, anywhere.
2
The second secret of health: keep exercising.
After a long period of hard work, Mr. Sun Li's "second spring" has finally arrived, and at this time, he has entered the age of ancient rarity.
He reappeared and once again amazed the martial arts.
He is a hundred times more enthusiastic, he is full of vitality, and he is as good as before;
He was energetic, he had a great memory, he was different from the clouds and mud before; he was quick-witted, he had a clear mind, and he was very different from before. He tasted the sweetness of fitness and realized that good physical fitness is the solid foundation of a good life.
Therefore, in the later years of Mr. Sun Li, he started the opening and hanging mode, a rafter-like large pen vertical and horizontal, with ease. Many classics were born at this stage.
He advocated that according to his actual situation, he should carry out some movement within his ability.
Whether the body is good or not, the choice is the most important.
Mr. Sun Li said, "Exercise when you are young, and you will enjoy it all your life. Playing table tennis and walking are sports; watering flowers, planting land, and practicing calligraphy are also exercises, and there is no distinction between high and low. ”
After his twilight years, he walked steadily, his voice was loud, and his waist was straight, all thanks to his previous self-training.
Once good habits are formed, they become faithful life partners. Since Sun Li fell in love with sports exercise, he has insisted on it until the last breath of his life.
In his old age, his main way of exercising is walking, he set the morning as his golden age, there is no special weather situation, he will go out on time, not hurried, walking leisurely, even on crutches, uninterrupted.
After moving to the community, he walked around the building group, enjoying himself alone; sometimes calling friends and taking a walk with one or two friends, talking and laughing, lively and lively.
Combine exercise with happiness, you don't feel tired; combine happiness with exercise to last.
Love life, beautiful scenery everywhere.
3
Health secret no. 3: love life.
In the eyes of love, life is always hot, steaming, and fragrant.
In the face of such a person, all difficulties are not worth mentioning; all problems are not problems.
Even if the conditions are not good, they can build fences and plant chrysanthemums, poetic; even if the material is scarce, they can open up the world and create miracles.
Mr. Sun Li said: "I have a good taste of stick noodle porridge, almost for many years, after autumn, if you add some vegetable leaves, sweet potatoes, carrots and so on, it will be even more delicious." Sitting on the ondol in winter, holding a bowl in both hands, shrinking his neck and sipping it, is indeed like Zheng Banqiao said, it is a great enjoyment of life. ”
Good habits, benefit for life.
A contented heart is the root of one's happiness.
A simple and simple life can still be managed by him, beautiful.
An important way to love life is inseparable from the word "law".
Eating, living, exercising, playing, learning, these things can only be done with less and with great results only after having a regularity.
The mentality is flat, fame and fortune are looking down, living in the moment, advocating nature.
Mr. Sun Li liked Zhuge Liang's words very much, "There is no clear ambition without indifference, and there is no way to go far without tranquility." ”
Those who can live are wise men.
After exertion, he created many ways to rest his brain.
For example, trimming books, such as raising flowers and walking birds;
For example, hoeing grass and farming, such as singing Peking Opera;
For example, listening to a big drum book, such as doing a five-bird play.
Long-term persistence has allowed him to have a super healthy and good body. Diligent use of the brain, diligent hands, diligent reading, diligent review, diligent note-taking, Mr. Sun Li said, "This is also my way of health."
From 1979 to 1995, he successively published 10 collections of works, including "Late Hua Collection", "Xiulu Collection", "Shu Ding Collection", "Ruze Collection", "Yuandao Collection", "Old Wasteland Collection", "Dark Alley Collection", "Wuwei Collection", "Ru Yun Collection", and "Qu Final Collection".
After the "Final Collection of Songs", Sun Li completely bid farewell to the literary world, retired to the "mountain forest", and raised his life.