School has started, the children's breakfast has become the top priority in the family, are the mothers trying to prepare a delicious and nutritious breakfast for the children?
Since my children went to elementary school, I have begun to make breakfast for my children in different ways, and now I have insisted on it for 10 years, I don't know what to do for my children with breakfast, you can click my avatar to follow me, and check the breakfast practices in the past period in the homepage.
Today's breakfast for my children: whole wheat bean sandbag + steak + broccoli + milk + blood orange.
Today, the child to get up early to report to school, since going to high school, generally more than six o'clock to eat breakfast, because of time constraints, so my family's breakfast is a fast breakfast, every day to do breakfast time will not exceed 20 minutes, try to do some light and nutritious food, mothers can according to their own children's preferences, like to eat what to do, the variety as much as possible, each kind of portion can be less.
----【Whole Wheat Bean Paste Bag】----
I don't have time to make bun buns in the morning, so I usually make them the night before, and get up hot in the morning, which is convenient and fast. This bean paste bun is filled with mung bean paste, soft and sweet, milk flavor is full, especially delicious, the daughter said: The bean paste bun made by the mother is unique, can not be bought outside, too fragrant, haha!
Ingredients: 200 g of black whole wheat flour 250 g of flour 1 egg 5 g of yeast 3 g of salt 200 g of water
1. Put all the ingredients into a bowl and knead into a smooth dough, cover with plastic wrap and leave in a warm place to ferment until it is twice as large.
2, bean paste stuffing is my own, after the mung beans are soaked, put into the steamer to steam, add sugar, a little milk, press into puree, and then rub into small balls. (If you are troublesome, you can buy ready-made bean paste stuffing in the supermarket)
3, the fermented dough is taken out, divided into small dough of equal size, rolled into round dough slices, wrapped in bean paste filling.
4, put into the steamer, wake up for 15 minutes, turn on the heat and steam for 20 minutes, turn off the heat and simmer for 5 minutes to get out of the pot.
In the morning, put the steamed buns and eggs together in the steamer, turn on the heat and steam for 10 minutes, turn off the heat and simmer for 5 minutes, the two are out of the pot at the same time, saving time and trouble.
----【Steak, Broccoli】----
Kids especially like to eat steak, so every time I go to the supermarket, I will buy a few more bags back, put it in the refrigerator to save, take it as you eat, fry it, 5 minutes to get it, and then with some broccoli, refreshing appetizer and nutrition.
Ingredients: Broccoli steak
1, cut the broccoli into small flowers, put it in a pot of boiling water and blanch the water for 3 to 4 minutes, fish it up, add a few drops of raw soy sauce and mix.
2: After the steak is thawed, put it in a pan and fry it, cut into pieces and plate it, then pour the black pepper juice on it, and then put the broccoli on the plate.
----【Milk】----
Breakfast, followed by a glass of hot milk, good spirits throughout the day. Speaking of milk, children have recently become obsessed with this "Bedovy skim milk", which is rich and delicious. This is a Portuguese original imported pure milk, the real in the pure natural pasture, eat grass every day free range cow milk processing, high protein content, no additives, no preservatives, ultra-modern factory, cows from disinfection and milking to filling and export are all unoccupied, safe and hygienic without bacterial pollution.
This milk is pale yellow, there is a thick layer of milk skin after heating, the milk is full of flavor, very fragrant and delicious, not only my daughter likes to drink, my husband and I also love to drink. Good milk is rich in protein and calcium, drink a cup every morning, enhance physical fitness.
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Bedovy Portugal imported whole milk 1L*6 large box Full carton special price high calcium nutritious breakfast milk ¥79.9 purchase
Every morning I will prepare some fruits for my children, supplement vitamins, and be more nutritious.
This is my family's breakfast, 15 minutes can be served to the table, are children love to eat, light and nutritious, such a breakfast do you like?
Hello everyone, I am a small fish private chef, the original author in the field of food, share healthy, simple food every day, if you like, welcome to forward, like, collect, let more people who love food share together. If you have different opinions and suggestions about my recipe, remember to leave me a message!