Fast and easy to make low-fat small desserts, the taste is superb, the value is online! Come on a piece!
By Sugar Garden Sugar
<h2>Royalties</h2>
Sweet potatoes 200 g
Thick yogurt 200 g
Low gluten flour 15 g
2 eggs
Sweet juice garden erythritol 15 g
<h2>Practice steps</h2>
1. Prepare all ingredients;
2, (1) sweet potato peeled and steamed and pressed into a puree; with oil paper pad mold (6 inches), pour into the sweet potato puree flattening. (2) Thick yogurt, pour 15 grams of 0 caratine, then put the egg and flour and stir well; pour the cake paste into the mold;
3: Bake at 180 degrees in the middle of the oven for 45 minutes, remove and let cool and then cut into pieces. Eat!
4, the appearance is super beautiful!
5, you can also pour yogurt, put on the favorite fruit, finished!
<h2>Tips</h2>
Sweet Juice Garden Tips: If the sweet potato taste is relatively dry, you can first add some yogurt and then press it into a puree, so that the taste is smoother and more delicate; made with sweet juice garden erythritol, 0 calories and 0 additions, enjoy the delicious taste without worrying about gaining weight.
<h2>Nutritional benefits of sweet potatoes</h2>
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
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