Homemade miscellaneous vegetables chicken oatmeal rice fried rice, the grains are clear and nutritious, and it is not difficult to do at all
Because I like to eat porridge with mixed grains, I will have a lot of grains at home, and oat rice has been continuous, oat rice is one of the world's recognized high nutritional value of grains. Its nutritional value is very high, its fat content is 4 times that of rice, and the content of 8 kinds of amino acids and vitamin E required by the human body is also higher than that of rice and white noodles.
Nutritionists have also found that oats are also ideal for preventing atherosclerosis, high blood pressure and coronary heart disease. It is rich in linoleic acid, accounting for 35% to 52% of all unsaturated fatty acids, which has auxiliary effects on diabetes, fatty liver, constipation, edema, etc., and is of great benefit to the elderly to improve physical strength and prolong life.
Today to share with you a dish of oat rice to make a mixed vegetable chicken oatmeal rice fried rice, the method is not difficult at all, so that the fried rice grains are clear, and the nutrition is very high, fried a stir-fry out of the pot, the kitchen xiaobai can also learn to know, let's take a look at the specific methods.
【Dishes】:Mixed vegetables chicken oatmeal rice fried rice
【Cooking Ingredients】: A bowl of oat rice, a piece of chicken, an onion, a handful of green beans, a handful of corn kernels, an egg, a small piece of broccoli, a spoonful of salt.
【Cooking steps】:
1. First, prepare all the ingredients you need to use, soak the oat rice in water one night in advance, and start making it until noon on the second day.
2: Put the soaked oat rice into the rice cooker, add the quality of water to cook the rice, and then put the oat rice out to cool and set aside.
3, during the cooking of rice can come to prepare other ingredients, the chicken breast cut into small pieces, put in the soy sauce salt, oyster sauce starch, fried and mixed evenly, put into the refrigerator refrigerated and pickled, I put the refrigerator in the refrigerator a night in advance, Jingdong and corn are bought in the supermarket quick-frozen, to be peeled after cutting into shreds, eggs fried after cooking, broccoli washed, blanched water, torn into small flowers for later.
4: Pour an appropriate amount of cooking oil into the pot, and when the oil is 7 minutes hot, put the diced chicken and green beans and corn kernels together in the pot.
5: After the chicken is fried to change color, add the onion strips and stir-fry for 30 seconds.
6: Add oatmeal and stir-fry for about a minute, add the scrambled eggs and broccoli, and continue to stir-fry for 30 seconds.
7, finally add a spoonful of salt and stir-fry evenly can turn off the heat out of the pot, this tasteless miscellaneous vegetables chicken oatmeal rice fried rice is ready, nutritious and healthy, low-fat delicious.
【Cooking Tips】:
1, oat rice needs to be soaked in advance, the soaking time can not be too short, it takes about 12 hours or more, when making this dish rice, you can mention a night to soak oat rice, put it in the refrigerator for refrigeration, and take it out at noon on the second day to stew the rice.
2, chicken is also more than replaced by other meat, such as shrimp ham sausage or beef grains can be, but personally recommend not to use pork, with pork to make more fishy, the taste is not very good.
3, vegetables can be arbitrarily matched according to personal preferences and tastes, choose your favorite ingredients.
4, the method of this fried rice is very simple, the seasoning does not need to be added extra, as long as the salt can be added to the seasoning, Xiao Bai can also learn it, come and try it.